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Title: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book by Michio Kushi, John Denver, Stephen Blauer ISBN: 0-89529-524-5 Publisher: Avery Penguin Putnam Pub. Date: April, 1993 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 5 (4 reviews)
Rating: 5
Summary: Steers clear of the escoteric...wonderfully easy to follow!
Comment: As a complete and utter novice to Macrobiotic dieting & lifestyle, I couldn't ask for a better definitive guide! This book avoids the lofty, philosophical language usually associated with natural & so-called "alternative" diets, and you don't have to drive a 1970 Volkswagon van to be in sync with its format! The staple foods are clearly explained (along with detailed definitions of the Asian foods, which may be fairly obscure to most Americans, me included). I became interested in this diet when Madonna brought it mainstream, but had reservations about my ability to manage it myself.... would I need a staff of professional celebrity-worthy chefs, like Madonna probably has, or could I follow its format on an every-day basis, including shopping & stocking the kitchen? With this book, the answer is "yes". I recommend it not only for a macrobiotic diet, but also for vegan dieters (as it excludes dairy & eggs, as well as meat).
Rating: 5
Summary: Perfect
Comment: Explains which foods can be eaten & how often as well as giving recipes
Rating: 5
Summary: This book is life-changing.
Comment: I think this book is the best introduction of the macrobiotic practice. It includes everything you need to know to begin and will give you plenty to think about for a long,long time. It is clear, interesting, thought-provoking, and challenging. It changed my life.
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Title: The Quick and Natural Macrobiotic Cookbook by Aveline Kushi, Wendy Esko ISBN: 0809244365 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1989 List Price(USD): $16.95 |
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Title: Aveline Kushi's Complete Guide to Macrobiotic Cooking by Aveline Kushi ISBN: 0446386340 Publisher: Warner Books Pub. Date: 16 September, 1988 List Price(USD): $18.95 |
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Title: Making the Transition to a Macrobiotic Diet by Carolyn Heidenry ISBN: 0895293633 Publisher: Avery Penguin Putnam Pub. Date: August, 1987 List Price(USD): $8.95 |
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Title: American Macrobiotic Cuisine by Meredith McCarty ISBN: 0895297116 Publisher: Avery Penguin Putnam Pub. Date: February, 1996 List Price(USD): $12.95 |
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Title: Pocket Guide to Macrobiotics by Carl Ferre ISBN: 0895948486 Publisher: Crossing Press Pub. Date: September, 1997 List Price(USD): $6.95 |
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