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Title: Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus ISBN: 0-920470-38-6 Publisher: Alive Books Pub. Date: 01 January, 1993 Format: Paperback Volumes: 1 List Price(USD): $22.95 |
Average Customer Rating: 4.62 (21 reviews)
Rating: 5
Summary: A Complex Topic Made Easy!
Comment: Fats That Heal Fats That Kill is a highly recommended book. The chapters are broken down into small sections and written in understandable terms. Let's face it, the mass of the population are not scientifically trained and Udo has taken on the task of bridging the gap between the laboratory findings and the average person who's health will benefit greatly from reading Fats That Heal Fats That Kill. On the otherhand, if you ARE interested in furthering your knowledge of what happens with fats in the body and the differences between them on a scientific level, the diagrams and explainations are excellent. I have come across much research in the last few years that supports Udo's findings. Very exciting!
Rating: 5
Summary: LANDMARK BOOK---A MUST READ
Comment: This book should be required reading in every high school health class. Why? For way too long, even those who are health conscious with the best intentions have made critical mistakes in choosing our fats and oils. For example, for years I purchased unrefined oils of "macrobiotic quality", packaged in a clear bottle and used them at high heat...a critical mistake! Read this book and find out why!!
Even worse are those who are consuming fats that are "illness by prescription"--and don't know it. Learn the truth, corroborated with good science, get informed, use the information.
This book is THE quintessential one on making one of the most vital decisions in your daily cuisine. Erasmus has a gift of taking the complex and making it an easy read. More importantly, one can, after reading this book, use the information to reach for your maximum health potential.
If you have a desire to be as healthy as your genetics will allow, then do not skip this book---it is as critical as anything you do, including check-ups and medical tests.
I feel most fortunate I got my hands on it before I did more damage. I wish it were published at the beginning of the century. Many of the degenerative diseases would have been greatly diminished.
Finally, to his credit, Erasmus does not use the book to promote his propietary oil, Udo's Choice, manufactured by the top of the line Flora Company. Rather, he gives you the information to decide how to purchase the best oils
Rating: 5
Summary: The Fat Bible
Comment: This is a landmark work in the study of fat. Yes it is a "relatively" easy read given that the author starts you off on a crash course in organic chemistry. Nevertheless it is rather heavy going in places and I believe it is more useful as a reference book than as a cover to cover health read. This is a book you will want to keep handy as you will refer to it again and again.
It is true that Erasmus does include a push for his own oil product. It is, however, well known that his involvement in EFA oil production came AFTER the bulk of his studies and research ie the product is in response to an exposed need. This book was certainly not written to sell his oil. The references to his own product are few.
This is a well written, well organised, objective text.
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Title: Choosing the Right Fats by Udo Erasmus ISBN: 1553120353 Publisher: Alive Books Pub. Date: April, 2002 List Price(USD): $10.95 |
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Title: Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases by Johanna Dr. Budwig ISBN: 0969527217 Publisher: Apple Pub Co Ltd Pub. Date: January, 1996 List Price(USD): $6.95 |
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Title: Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig ISBN: 0967812607 Publisher: Bethesda Press Pub. Date: 14 May, 2000 List Price(USD): $29.95 |
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Title: The Oil Protein Diet Cookbook by Johanna Dr. Budwig ISBN: 0969527225 Publisher: Apple Pub Co Ltd Pub. Date: January, 1996 List Price(USD): $12.95 |
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Title: The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov ISBN: 0967089700 Publisher: NewTrends Publishing, Inc. Pub. Date: 01 October, 2000 List Price(USD): $20.00 |
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