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Healing the Shame That Binds You

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Title: Healing the Shame That Binds You
by John Bradshaw
ISBN: 0-932194-86-9
Publisher: Health Communications
Pub. Date: 01 October, 1988
Format: Paperback
Volumes: 1
List Price(USD): $9.95
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Average Customer Rating: 4.18 (22 reviews)

Customer Reviews

Rating: 5
Summary: Sensitive, probing study of toxic shame
Comment: John Bradshaw has written a thorough, concise guide to victims who suffer from toxic shame, in order to help them identify the shame they are feeling and then to alleviate and eliminate that shame. An all-intrusive emotion, toxic shame can devastate a life, destroy marriages, and leave the suffering victim alone and confused. Bradshaw has drawn a road map for these victims to help themselves find the way out of the endless cycle of shame and guilt that surrounds their lives every single day. Since he is also a victim of childhood abuse, Bradshaw has a keen insight into the haunting terrors of being ashamed of your family because of alcoholism, drug dependence, sexual abuse...he covers it all. This book is a must-read for the adult who has been raised in a traumatic setting. Healing the Shame that Binds You is a life-line to victims, and can be the first step on the road to recovery from toxic shame and other psychological problems brought on by dysfunctional family situations.

Rating: 5
Summary: retrieve your soul from hell
Comment: it is no exaggeration to say this was the most helpful self-help book i've ever encountered. for a long time i was always a seeker but could never get to the bottom of the "soul sickness" i felt within my deepest sense of self. i was operating under the general theory my soul had been stolen from me in my early childhood. i could never feel right about who and what i was as a person. this book truly opened my inner eye and gave me the insights and tools to take that mythical inner journey into my own "underworld" and find and retrieve my soul. after many years of depression, divorces, alcoholism, feeling absolutely defective as a human being, this wonderful book brought tears to my eyes, light to my mind, and true healing to my heart. i feel now i am a completely differant person than i was during those years of toxic shame hell. while the growth is still ongoing, the light and growth of self esteem i've found are sure and precious treasures "the universe" , [ God? ] has blessed me with. if your life seems depressing and out of control and sad; please read and reread this masterful work of self exploration. it can save you from much shame and pain. if you are as toxically shame based as i was, this book could very well save your life and engender a new feeling in your heart and soul: peace and happiness!

Rating: 2
Summary: I use this book to deal with the pain of my accident.
Comment: After the torpedo accident, I lost my legs and the ability to speak. I turned to drinking robitussin to deal with my anger, and my bitter, bitter remorse. I became depressed, and I suffered hallucinations most of the day, and I had horrible nightmares whenever I could sleep. After I read this book, I understood that torpedo accidents are God's way of playing tricks on us, and all we can do is laugh, and think of how much satisfaction God gets from watching us deal with misfortunes like torpedo accidents. Now, I begin everyday by praying and asking God to give me the grace to understand his wicked sense of humor. I also pray that I avoid further episodes with torpedos. I love this book, and I love submarines, but I hate torpedos. Thanks Amazon.com!

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