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Title: Running and Breathing by Justin, Ph.D. O'Brien, Justin O'Brien ISBN: 0-936663-29-4 Publisher: Yes International Publishers Pub. Date: 30 June, 2002 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: A highly practical, health-conscious wellness guide
Comment: Running & Breathing by running expert and wellness pioneer Justin O'Brien (Adjunct Faculty, University of Saint Thomas, Saint Paul and The University of Saint Mary, Minneapolis, and Preceptor, Institute of the Himalayan Tradition), is a supplemental resource highly recommended for runners everywhere, as it covers the dynamics of running and controlling one's breathing through yoga techniques (as well as other aspects) in order to get the best out of a physical workout. A highly practical, health-conscious wellness guide, Running & Breathing is also highly recommended reading for anyone seeking to run, walk, bicycle, or engage in any other extended physical activity requiring breath control for optimum performance and benefit.
Rating: 5
Summary: A Must Read
Comment: Incredible technique that works for running, walking, swimming, bicycling, etc. This breathing technique not only increases your endurance but also over all vitality and integration of intent with body.
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Title: Science of Breath: A Practical Guide by Alan Hymes, Swami Rama, Swami Rama, Rudolph M. Ballentine ISBN: 0893891517 Publisher: Himalayan Institute Press Pub. Date: May, 1998 List Price(USD): $12.95 |
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Title: Running the Spiritual Path: A Runner's Guide to Breathing, Meditating, and Exploring the Prayerful Dimension of the Sport by Roger Joslin ISBN: 031230885X Publisher: St. Martin's Press Pub. Date: 14 June, 2003 List Price(USD): $22.95 |
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Title: Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael, Ph.D. Yessis, Michael Yessis PhD ISBN: 0809298996 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 May, 2000 List Price(USD): $17.95 |
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Title: Ways to Better Breathing by Carola Speads, Carola Spreads ISBN: 0892813970 Publisher: Inner Traditions Intl Ltd Pub. Date: March, 1992 List Price(USD): $14.95 |
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Title: The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar ISBN: 089281764X Publisher: Inner Traditions Intl Ltd Pub. Date: 01 March, 1999 List Price(USD): $19.95 |
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