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Title: Transformation & Healing: The Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh, Thich Nhatthanh, Nhat, Thick Nhat Hahn ISBN: 0-938077-34-1 Publisher: Parallax Pr Pub. Date: October, 1990 Format: Paperback Volumes: 1 List Price(USD): $14.00

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Excellent guidance on mindfulness
Comment: Thich Nhat Hanh's structure of how he presents and reviews the suttas of the Pali cannon is very easy to follow and broken down into manageable portions. For a novice Buddhist like myself, I find this format very helpful. So many other discussions on the suttas make my head spin!

In this text, as in others, the sutta in its entirety is presented in the Therevada translation. He then follows this with a section by section explanation of what the sutta means and how to apply it. The last sections of the book include other translations of the sutta, which are quite interesting because you see how these translations change sometimes the meaning of the sutta.

This book is very helpful for beginning meditators as well because it gives you the basics of breathing and how to use your breathing for meditation and contemplation. Once you master one step, the sutta provides you with the next step to take. I am so happy I have found this and the other books by Thich Nhat Hanh. My life is already the better for it.

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