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Title: Lose Weight with the California Calcium Countdown by Betty Kamen ISBN: 0-944501-18-4 Publisher: Nutrition Encounter Pub. Date: March, 2004 Format: Paperback List Price(USD): $16.50

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Fascinating Health Book
Comment: This book is so interesting, and much more than a weight loss book. ANYONE can benefit by reading it-people struggling with food addiction, nicotine addiction, allergies, and extra pounds that just don't seem to respond to diet and exercise. The science is compelling and backed up with concrete research. I was especially fascinated by the information on the causes of food cravings and how to combat them. I always thought calcium was just for menopausal women . . . it's good to finally understand the important role it plays in my own health.