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Title: 7 Minute Rotator Cuff Solution by Jerry Robinson, Joseph Horrigan ISBN: 0-944831-25-7 Publisher: Health for Life Pub. Date: 01 June, 1990 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.82 (11 reviews)
Rating: 5
Summary: The Solution, and It Is...
Comment: Last August I noticed a very slight pain in my upper right shoulder. It didn't seem like a structural injury, so I continued to train normally. One day, after about twenty minutes of crawl laps in an Olympic size pool, the pain in my shoulder increased suddenly and dramatically. I iced it and took some non-steroidal anti-inflammatory drugs, and resolved to rest a few months. A few months later, I was no better, and I went to the University medical center. The range of motion tests I underwent actually worsened my condition, and I nearly went to the hospital emergency room two days later. After the typical rigmarole with hospital administration, I finally got to see a sports medicine specialist and then received a referral to physical therapy. A month later, I had spot numbness in my arm, and was still unable to jog, swim, lift...anything.
So my mom bought me this book. I didn't pick it up right away, and I regret it. After only three days following the rehabilitation exercises in this book, I am back to almost full strength and mobility, and have taken up Brazilian Jiujitsu, and returned to regular weight-lifting.
At first, I was leery about the book because one of the authors is a chiropractor. But none of the material in the book is controversial or esoteric. It's extremely common sensical, and includes very helpful information about exercises you may be performing which could permanently damage the health of your shoulders. Further, it presents anatomical information in a manner that is clear and approachable. The doctors I saw didn't bother to inform me of the distinction between internal and external rotators, and all the exercises they gave me were for the internal rotators.
As a young man, I frequently took my health for granted until this shoulder injury. Anyone who is suffering similar problems, and the same confusion and ambiguity that I did, should give this book a chance. At the very least, it presents a wholly scientific and reasonable alternative to surgery and debilitating steroid treatments. Good luck...
Rating: 5
Summary: Fabulous.
Comment: Shoulder injuries can literally never heal if
you don't exercise them properly. Laying off
exercise doesn't do it. I had one that didn't
improve for 3 years because I was favoring it
but not actively doing anything to rehabilitate
it. Then I talked to a good sports doc, and
another gave me a copy of this book, which details
which exercises to do and how to do them, and
which excercises NOT to do that you may unwittingly have in
your lifting routine, with enough theory to
satisfy a trainer or therapist if you want to
get into it. This book is suitable for anyone,
from a novice exerciser to an athlete to a
bodybuilder, who either has a shoulder injury
or wants to strengthen his/her upper body safely.
I recommend it highly.
.....James Bradley
Rating: 5
Summary: Excellent recovery & prevention program
Comment: I torgued my shoulder a few years back and used the programs in this book to recover to a pain-free condition and to keep the shoulder girdle strong to help prevent a rein-jury.
It also recommends certain exercises to avoid if you don't want to put yourself at unneccessary risk. I've recommended it from time to time to other lifters or just anyone who screwed up their shoulder.[...]
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Title: Shoulder Injuries & Weight Training: Reducing Your Risk by Cynthia L. Humphreys, Robert Kennedy, Jim Amentler, Irvin Gelb ISBN: 1552100138 Publisher: Musclemag International Pub. Date: 01 April, 2000 List Price(USD): $9.95 |
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Title: The Official Patient's Sourcebook on Rotator Cuff Injury: A Revised and Updated Directory for the Internet Age by Icon Health Publications ISBN: 0597833095 Publisher: Icon Health Pub. Date: 01 August, 2002 List Price(USD): $28.95 |
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Title: Shoulder Pain (Pain Series) by Rene Cailliet ISBN: 0803616147 Publisher: F.A. Davis Company Pub. Date: 01 March, 1991 List Price(USD): $23.95 |
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Title: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson, Scott D. Boden ISBN: 1572242787 Publisher: New Harbinger Publications Pub. Date: 15 June, 2002 List Price(USD): $12.95 |
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Title: The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert ISBN: 9963616097 Publisher: CS Publishing Pub. Date: 01 September, 1999 List Price(USD): $24.95 |
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