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Title: The Pocket Food and Exercise Diary by Allan Borushek ISBN: 0-9587991-3-X Publisher: Family Health Pub Pub. Date: December, 1996 Format: Paperback Volumes: 1 List Price(USD): $3.95 |
Average Customer Rating: 4.79 (14 reviews)
Rating: 5
Summary: Essential for every serious dieter!
Comment: I have found using Allan's Food and Exercise Diary, along with his fat and calorie counter book, to be incredibly helpful in losing weight and getting in shape. Anyone who is serious about wanting to lose weight, whether it be 5 lbs or 100 lbs, absolutely must keep a food diary. I have tried to lose weight for years unsuccessfully. I recently started keeping this food diary every day, and so far I have lost 10 lbs! It has a very easy-to-use format, and has a section of tips. It allows you to track your progress. It is small enough for me to carry in my purse, so I never miss a beat. It really helps me feel in control while I'm dieting. Along with enough daily exercise, keeping a food diary is absolutely the way to go. I have raved about this book as well as the Fat and Calorie counter to my friends, several of whom want to get it now! I can't emphasize enough how much help it has been in losing weight. I finally feel like I CAN do it! And you can too!!
Rating: 5
Summary: Powerful weightloss tool
Comment: The only way to lose weight is to take in less calories then you burn every day. I knew I needed to do that when I purchased this book and the companion Doctor's Pocket Calorie, Fat & Carbohydrate Counter. I decided to give use the diary for the ten weeks it covers and if I didn't lose at least ten pounds I wouldn't bother with it again. When I hit a weight loss of 20 pounds and still had some weeks to go I knew i had found a system that would work for me. And yes I did try all kinds of other diets.
Like other reviewers say it quickly becomes clear to you where those extra calories are coming from. I stopped using the diary and my weight loss stalled. It is so easy to forget you ate a little too much the day before.
How well has it worked? So far I've dropped two jeans sizes. My friends have seen my success and purchased copies for themselves.
I really like that it tracks your exercise each day. And it tracks your water intake. The fat counter helps me see if I am eating a high density or low density food. This little book taught me what was wrong with my diet.
Rating: 5
Summary: Really good
Comment: This worked really well. I got this book about two weeks ago and I've lost 8 lbs. so far. It definantly gave me an in depth look at what I was doing wrong and how to eat right.
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Title: The Doctor's Pocket Calorie, Fat & Carbohydrate Counter 2004: Plus 170 Fast-Food Chains & Restaurants by Allan Borushek ISBN: 1930448074 Publisher: Family Health Pub Pub. Date: October, 2003 List Price(USD): $6.99 |
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Title: Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003 by Allan Borushek ISBN: 1930448066 Publisher: Family Health Pub Pub. Date: 01 December, 2002 List Price(USD): $6.99 |
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Title: DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) by F. Wilkins, D. Wilkins ISBN: 0963796836 Publisher: Memory Minder Pub. Date: 01 September, 2000 List Price(USD): $14.95 |
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Title: The Complete Book of Food Counts - 6th Edition by Corinne T. Netzer ISBN: 0440225647 Publisher: Dell Pub. Date: 01 January, 2003 List Price(USD): $7.99 |
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Title: The Quick and Easy Fat Gram & Calorie Counter by Lynn Sonberg ISBN: 0380764253 Publisher: Avon Pub. Date: 01 February, 1992 List Price(USD): $4.99 |
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