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Title: Treat Your Own Back by Robin A. McKenzie ISBN: 0-9597746-6-1 Publisher: Orthopedic Physical Therapy Products Pub. Date: January, 1997 Format: Paperback Volumes: 1 List Price(USD): $10.00 |
Average Customer Rating: 4.47 (32 reviews)
Rating: 5
Summary: Highly Recommended by Physical Therapist
Comment: I am a Physical Therapist who uses the McKenzie approach to low back and neck pain. I was introduced to the techniques during one of my clicical affiliations as a student. I can honestly say that there have been very few patients that I have treated that have not been able to find relief with this technique. "Treat Your Own Back" is a wonderful resource that I issue to the majority of my patients in conjunction with their treatment and home exercise program. The book includes a basic, but thorough review of spinal anatomy. Also has very easy to understand text accompanied by pictures explaining the text. I highly recommend this book; however, if one does not achieve relief with this technique, or if thier symptoms increase or travel to another area, it is crucial that they consult with their physician and/or physical therapist.
Rating: 5
Summary: Author of self-help book gives McKenzie book to patients.
Comment: "I first became acquainted with McKenzie's Treat Your Own Back in 1984 when, as a practicing dentist, I was completely incapacitated with low back pain and sciatica and unable to work. This easy to understand book enabled me to get well and remain well to this day. As a dentist who treats TMJ Disorder, I have recommended this book to hundreds of my patients. Why? Because people who suffer from TMJ Disorder (also called TMD) must understand that proper body alignment, posture and specific exercises are an essential part of their treatment plan. In my recently published book, Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia and Related Disorders, MeKenzie's work is emphasized. I continue to give copies of Treat Your Own Back to friends and patients who are suffering the crippling effects of low back pain. A friend who recently had suffered back pain and sciatica for weeks sums it up so well:"It's just like magic; relief was almost immediate, in three days I was totally without pain."
Rating: 5
Summary: Might work for you.
Comment: An interesting treatment for back pain that mainly involves bending backward type movements. I have known these exercises to help some people but not all. For me, they didn't really help much. I suggest giving it a try, it will either work right away or it won't work at all. Also recommend "Treat Your Own Knees" if you have bad knees.
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Title: Treat Your Own Neck by Robin A. McKenzie ISBN: 0473002094 Publisher: Orthopedic Physical Therapy Products Pub. Date: January, 1997 List Price(USD): $10.00 |
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Title: 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Craig Kubey, Robin A. McKenzie ISBN: 0452282772 Publisher: Plume Pub. Date: 02 October, 2001 List Price(USD): $15.00 |
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Title: The Sciatica Relief Handbook by Chet Cunningham, Mary Ann Castor ISBN: 1887053093 Publisher: United Research Pub Pub. Date: April, 1998 List Price(USD): $14.95 |
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Title: Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain by Stephen, Md Hochschuler, Bob Reznik, Kathryn Johnson ISBN: 0897933729 Publisher: Hunter House Pub. Date: 15 June, 2002 List Price(USD): $15.95 |
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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0962713821 Publisher: Rodmell Press Pub. Date: May, 1992 List Price(USD): $21.95 |
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