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Title: Breaking the Silence by Kathryn Tessmer, Mary Harrington, Claudia Norby ISBN: 0-9616025-0-3 Publisher: A C A T Pr Pub. Date: March, 1986 Format: Paperback Volumes: 1 List Price(USD): $11.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: The best book for ACOA's I have ever come across.
Comment: I am a psychotherapist, and have been using this workbook in my groups since 1987. The chapter about feelings is extremely valuable as toolbox and primer about what feelings are and list exactly what feelings exist. The pictures and vignettes are helpful in getting the clients connect to specific experiences in their lives. The letter-writing and other excercises help to focus feelings and events in a way that clients can express and realease powerful emotions. I do not run a psychotherapy group for ACOA's without this book. It is in invaluable aid to help people deal with trauma and to heal.