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Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz, William Connor, B. K. S. Iyengar ISBN: 0-9627138-2-1 Publisher: Rodmell Press Pub. Date: May, 1992 Format: Paperback Volumes: 1 List Price(USD): $21.95

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Average Customer Rating: 4.88 (16 reviews)

Rating: 5
Summary: A great guide to back health and treatment
Comment: This is an excellent guide to understanding and treating (and preventing) a variety of common back and neck ailments. Three things make this book great: 1. Its accessibility - the explanations are simple and clear, and the exercises/positions can be performed by almost anyone, regardless of ability/flexibility. 2. It's realistic: It doesn't go overboard and intimidate or discourage with too many exercises. 3. The author knows what she's talking about.

One word of caution: This book is not (nor does it pretend to be) a substitute for getting a proper diagnosis and, if needed, seeing a physical therapist for advice.

Highly recommended.

Rating: 5
Summary: GET THIS BOOK!!!!!
Comment: Someone with serious back problems was good enough to recommend this book on his web site. I didn't have serious back problems but have poor posture and related problems: tilted pelvis the main bugaboo.

Trying to correct this problem for the last umpteen years I've used heel lifts, chiropractic adjustments, orthotics; visited a myriad of specialists--name it, I've seen 'em.

Nothing comes close to this book's (yoga) exercises in providing lasting benefits.

This woman -- Dr. Shatz -- should get a fee for each and every one of us she treats through her book.

Rating: 4
Summary: Good basic spinal care book.
Comment: I was pleasantly surprised when I received this book. My physical therapist has only minimal objections to some things, but I think it's wonderful and, I especially liked the examples of what NOT to do! That really helps--- good book.

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