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Title: Training for Endurance by Philip Maffetone ISBN: 0-9642062-7-7 Publisher: The MAF Group Pub. Date: May, 2000 Format: Paperback List Price(USD): $12.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: A must read for endurance athletes
Comment: Dr. Maffetone is on the cutting edge of training techniques and advanced nutrition. His program has worked for thousands of athletes, in my opinion, because his program is so easy to apply. Whether you plan to compete at a high level, or you wish to beat the neighbor at the local 5K, this book will teach you to train to maximize your benefits. The best part of this training technique is that the training is anything but "intense" or grueling. The training is moderate for maximum benefits. I would also recommend his first book, "In Fitness and In Health". One major flaw of this book is the numerous typographical errors which cause the reader to ponder the time spent writing and editing this tome. If you look past the errors, you will learn a lot.
Rating: 5
Summary: learn to burn fat to go faster and farther
Comment: this easy to read book distills the essence of endurance training to a few fundamentals, that, if you follow, you will find yourself on the awards podium. no kidding here. folks who adhere to the maffetone method--using aerobic, not anaerobic--to train the body know what i am talking about. phil is the best thing to happen to triathlon since julie moss circa 1982.
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Title: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by Philip Maffetone ISBN: 0071343318 Publisher: International Marine/Ragged Mountain Press Pub. Date: 20 July, 1999 List Price(USD): $14.95 |
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Title: In Fitness and in Health by Philip B. Maffetone ISBN: 0964206226 Publisher: David Barmore Productions Pub. Date: June, 1997 List Price(USD): $16.95 |
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Title: Serious Training for Endurance Athletes by Rob Sleamaker, Ray Browning ISBN: 0873226445 Publisher: Human Kinetics (T) Pub. Date: September, 1996 List Price(USD): $17.95 |
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Title: Slow Burn : Burn Fat Faster By Exercising Slower by Stu Mittleman, Katherine Callan ISBN: 0062736744 Publisher: HarperResource Pub. Date: 03 July, 2001 List Price(USD): $14.00 |
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Title: The High Performance Heart: Effective Training for Health, Fitness and Competition With the Heart Rate Monitor by Philip Maffetone, Matthew Mantel, Matthew E. Mantell ISBN: 0933201648 Publisher: MBI Publishing Pub. Date: October, 1994 List Price(USD): $12.95 |
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