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Title: The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes by Thomas A. Denes, Diana D. De Medina ISBN: 0-9656230-0-9 Publisher: Ancient Mariner Aquatics, Inc. Pub. Date: 01 April, 1997 Format: Spiral-bound List Price(USD): $29.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Great Resource
Comment: I was skeptical that a book could provide a workout similar to that from a coach or master's swimming program, but this book does exactly that. The ability to mix and match workouts to suit your level and objectives is really a huge benefit. I will certainly continue to use this as a regular resource for my training. The only negative is the pages are a bit hard to get dry and tend to stick together when wet.
Rating: 5
Summary: Excellent Training Tool
Comment: This is a great tool for triathletes. A great variety of workouts for the pool, bike and running. It's great for those who don't have a coach around to give workouts- just flip open the book and go. It holds up in the water- I, of course had to test the title and dunked the book in the water. It held up just fine & is ready for the next workout.
Rating: 5
Summary: Excellent for beginners & advanced who need a training plan.
Comment: Here is my case, I used to swim in a team a few years ago, and it was fun but then I had to quit due to lack of time, now since sports is a very important part of my life I came back but got bored from swimming laps and doing the same thing all the time, and when I tried to mix some training drills my muscules hurt a lot. Now that I bought this book I can't wait for the swimming session every single day, it has so many programs that you just can't get bored, and most important it has 3 parts in every day that you swim - warm up, main training program, and relaxation which is very important. This book is a must have for every serious or professional swimmer who swims alone and without a trainer.
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Title: Training Plans for Multisport Athletes (Ultimate Training Series) by Gale Bernhardt ISBN: 188473782X Publisher: Velo Press Pub. Date: 30 November, 2000 List Price(USD): $16.95 |
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Title: Workouts in a Binder: Swim Workouts for Triathletes by Gale Bernhardt, Nick Hansen ISBN: 1931382204 Publisher: Velo Press Pub. Date: January, 2003 List Price(USD): $29.95 |
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Title: Total Immersion : A Revolutionary Way To Swim Better And Faster by Terry Laughlin ISBN: 068481885X Publisher: Fireside Pub. Date: 02 August, 1996 List Price(USD): $15.00 |
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Title: The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel ISBN: 188473748X Publisher: Velo Press Pub. Date: October, 1998 List Price(USD): $19.95 |
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Title: The Fit Swimmer : 120 Workouts & Training Tips by Marianne Brems ISBN: 0809254549 Publisher: McGraw-Hill/Contemporary Books Pub. Date: May, 1984 List Price(USD): $12.95 |
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