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Title: Nutrition Guide by Ramsay D. Mead ISBN: 0-9670724-1-7 Publisher: Fitness Edge Pub. Date: 30 April, 1999 Format: Spiral-bound List Price(USD): $17.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: I recommend this book to anyone trying lose fat!!!
Comment: The Nutrition Guide helped me understand which types of foods I should be eating and how much. I didn't realize I was eating almost 800 calories more than I should per day until I used the Nutrition Log to keep track. Now I know exactly how many calories I should consume based on my metabolic rate. I went from 22% bodyfat to 18% just by monitoring what I eat with the Nutrition Guide.