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Title: The Great Dumbbell Handbook by Michael Jespersen ISBN: 0-9696773-1-6 Publisher: Productive Fitness Products Pub. Date: January, 1999 Format: Paperback List Price(USD): $8.95 |
Average Customer Rating: 4.5 (6 reviews)
Rating: 5
Summary: Useful pocketbook
Comment: This is NOT a thick box. Just 64 pages of clear, well defined illustrations. Simple exercises which can be easily done. This book is meant for beginners. Very useful book to have.
Rating: 5
Summary: Absolutely fantastic
Comment: I am a housewife with little chance of making it to the gym (we share one vehicle and my husband commutes)- this book has been such a treasure. It has a great muscle chart and easy directions with bold, clear illustrations of each exercise. Extra equipment is kept at the bare minimum- they use only dumbbells and a simple bench- you could adjust this around a chair if you don't want to go garage saling for a used exercise bench (this is what I am going to do- you can get them for $20-50 sometimes used!). The bench is not used but for a few of the exercises, so you can just use the stand alones!
This is simply the best purchase I have made this year in regards to learning a new way to fitness.
Rating: 5
Summary: good for beginners and people who want to get back in shape
Comment: I bought this little book a few weeks ago and have used it to design a workout program to get back in shape. To my mind, dumbbells, in conjunction with some cardiovascular exercise, are the way to go, and this book tells you how to do it. It tells you everything you need to get started--dumbbells, a bench, a mat, and a calf stand (which you can make by nailing a 4x4 to a 1x10). It has photos of, and directions for, 11 shoulder, 4 rotator cuff, 3 chest, 3 back, 5 bicep, 3 tricep, 2 forearm, 9 leg, and 5 core (abdomen) exercises. All you do is choose 1 or 2 exercises from each section and do 3 sets of 12 reps every other day. Add weight when it gets easy, and try a new exercise when you get bored. You can do a complete dumbbell workout in an hour to an hour and a half. Skip the expensive machines and health clubs and do it yourself with the help of this book. I highly recommend it for beginners or for people like me who have had some weight training experience in the past but want to learn a few new exercises to get a well-rounded workout. Appropriate for men and women of any age.
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Title: Complete Body Development With Dumbbells by Mark McKown ISBN: 1841260878 Publisher: Meyer & Meyer Sport Pub. Date: 01 October, 2002 List Price(USD): $17.95 |
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Title: Dumbbell Fitness: It's Amazing What a Dumbbell Can Do by Stephen P. Antonetti, Susan Ramsden ISBN: 1585187305 Publisher: Healthy Learning Pub. Date: 01 December, 2002 List Price(USD): $17.95 |
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Title: The Great Body Ball Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677359 Publisher: Productive Fitness Products Pub. Date: October, 2000 List Price(USD): $8.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Pub Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: The Great Stretch Tubing Handbook by Michael Jespersen, Andre Noel Potvin, Mike Jespersen ISBN: 0969677367 Publisher: Productive Fitness Products Pub. Date: October, 2000 List Price(USD): $8.95 |
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