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Title: 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko, Gabriel Cousens ISBN: 0-9704819-3-4 Publisher: Raw Family Publishing Pub. Date: October, 2001 Format: Paperback List Price(USD): $11.95 |
Average Customer Rating: 4.35 (31 reviews)
Rating: 4
Summary: Extremely motivational...
Comment: If you were ever considering switching to a raw food diet, this might be the book to read. The author gives extremely convincing arguments, and is quite motivational in the process. Her 12 Steps to overcome cooked foods isn't too spectacular, but the information within the book is solid.
I only have a few problems with this book. First one being that she doesn't site any references from where she got the information about cooked foods, mucus, and all of the info she drills into our heads throughout the book. While what she says may be 100% accurate, she fails to site the source of the information, as if she conducted laboratory studies herself.
My second problem with the book, is that the author doesn't look too healthy. Her picture on the back shows that her skin is smooth and soft, her eyes bright, but her hair looks like it's basically lifeless. She also looks very old, and I know she can't be too old with 2 children living in the house. I always find information a little difficult to digest if the person giving it doesn't appear to be in radiant health. I will listen to what Gabriel Cousens has to say.. he's going on 60, and looks 35.
All in all, this book is worth reading if you're sold on the benefits of raw food, and you need some motivation. It's very solid in that aspect.
Rating: 5
Summary: This book is a GODSEND!!
Comment: Thank you, thank you, THANK YOU Victoria for writing this book!!
For ANYONE who is interested in raw foods or health, 12 Steps to Raw Food is a must read! Victoria compassionately and humbly shows you how to ensure your success on a raw-food diet, and why your body will be in better health than you could ever imagine. She also includes some easy, tasty recipes.
I used to struggle to eat 95% raw foods in our cooked-food world, but now I am staying 100% raw. I feel freedom and relief because I know how to stay successful. And to top it off, I feel great eating this way!
The book is fast, easy reading. Whether you are already raw or just hearing about it for the first time, you will find immeasurable value from reading this book!
Rating: 5
Summary: This book changed my life!
Comment: Victoria Boutenko's book, Twelve Steps to Raw Foods, helped me to change my diet and my health. Since switching over to a raw foods diet, my illnesses such as chronic fatigue syndrome, chronic acne, and major mood swings have all but vanished. I have lots of energy, can sleep like a baby, my skin is clear, and I'm a much more peaceful and happy person. Ms. Boutenko's book has been an integral part of my healing process, and I highly recommend it to anyone who's ready to look and feel better!
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Title: The Raw Secrets: The Raw Vegan Diet in the Real World by Frederic Patenaude ISBN: 0973093005 Publisher: Raw Vegan Pub. Date: 01 October, 2002 List Price(USD): $14.95 |
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Title: Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food by Sergei Boutenko, Valya Boutenko ISBN: 0970481977 Publisher: Raw Family Publishing Pub. Date: 15 December, 2002 List Price(USD): $11.95 |
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Title: Raw Family : A true Story of Awakening by Victoria Boutenko, Igor Boutenko, Sergei Boutenko, Valya Boutenko ISBN: 0970481926 Publisher: Raw Family Publishing Pub. Date: 01 October, 2000 List Price(USD): $11.95 |
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Title: Warming Up to Living Foods by Elysa Markowitz, Gabriel Cousens ISBN: 157067065X Publisher: Book Pub Co Pub. Date: October, 1998 List Price(USD): $15.95 |
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Title: Raw : The Uncook Book: New Vegetarian Food for Life by Juliano Brotman, Erika Lenkert ISBN: 0060392622 Publisher: Regan Books Pub. Date: 01 May, 1999 List Price(USD): $35.00 |
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