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Title: Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food by Sergei Boutenko, Valya Boutenko ISBN: 0-9704819-7-7 Publisher: Raw Family Publishing Pub. Date: 15 December, 2002 Format: Paperback List Price(USD): $11.95 |
Average Customer Rating: 4.9 (10 reviews)
Rating: 5
Summary: Book written by teens, displays wisdom beyond their years.
Comment: The book "Eating Without Heating", written by two
teens, displays wisdom beyond their years.
The book is magnificently illustrated with drawings by Valya.
"Eating Without Heating is a guide book to all things raw.
It is a treatise on the raw food philosophy. It is a cookbook.
It is a living testament to a family that bucked the school
establishment which tried to induce children to drink milk
and eat fast-food burgers for lunch. Their recipes are quite
a bit more sophisticated than just sliced cucumbers with dill
sauce. One example is an entire chapter on fermenting foods.
Sergei and Valya simply soak one cup of nuts in water overnight
and blend the resulting product in a blender until it is
smooth like heavy cream. They strain the mixture through
a sprout bag, pour into a jar, cover with cheesecloth,
and set in a warm place where the magic transfer of gases
and air through the mixture produces a tart yogurt-like
food. Try this with cashews and chopped mango.
They produce unique cheeses with the same method as
above. I'll soon be trying their sauerkraut and kim chee
recipes. I salivate at the thought of producing my own.
I've tasted raw breads, but have only wondered at the
mastery of culinary skills necessary to create such miracles.
From sprouted raw flax bread with kamut and walnuts to
chili corn chips, the Boutenko children make it all
seem simple, in easy-to-follow recipes. If you love
sourdough bread, you've got to try their recipe which
employs raw almond pulp with flax and caraway seeds.
These kids have timing! They save the best for last,
cookies, ice creams, and cakes. With secrets learned
from their mother (sprinkle coconut or nuts so that
the cake does not stick to the pan), and photographs
that tempt and delight (walnut cream cake, un-chocolate
cake, un-cheesecake, and many others), these recipes
are what one would expect to be served at the gates
of Valhalla. Try the Macadamia Date Pie or the
amazing Coconut-Date Truffles.
Rating: 5
Summary: Great Book For All Ages!
Comment: This isn't just a recipe book. Sergei and Valya tell us how eating raw foods changed their lives dramatically. It's an interesting read for teens because the authors provide motivation to adopt raw foods in ways that teens can relate to. Also, parents are given advise about how to make it easier for their kids to eat raw foods.
Lots of yummy pictures of raw foods, including un-chocolate cake and live pizza!
There are 18 chapters of tasty, easy to prepare recipes. Each chapter starts out with helpful information about preparing the type of food in that section. For example, before the 14 delightful soups in the soup chapter, we're advised "If you want to make a vegetable soup, start by blending oil or avacado with some juicy veggie or fruit, then add spices and texture". This is only part of the info which will make readers confident to attempt these recipes, or create their own raw foods.
I highly recommend this book for anyone who would like to know more about eating raw foods, or for those who have been eating raw foods and want more variety.
Rating: 5
Summary: Written by teenagers, this book speaks to all ages
Comment: I read your book, Eating Without Heating. It's inspiring to see you and your sister writing a book like this. It's great to have male and female co-authors, everyone can identify!!
I particularly like how you shared your struggle with diabetes. I also like how you went to college early too...that was a GREAT idea.
I'm 38 years old but your book speaks to me quite clearly as well.
For me the past year has been one of overall self-discovery, both spiritual and physical. I'm seeking an overall balance in my life now, and getting back to basics (including food) is part of my plan. I'm glad you wrote the book...it will help me along my path!
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Title: 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko, Gabriel Cousens ISBN: 0970481934 Publisher: Raw Family Publishing Pub. Date: October, 2001 List Price(USD): $11.95 |
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Title: Raw Family : A true Story of Awakening by Victoria Boutenko, Igor Boutenko, Sergei Boutenko, Valya Boutenko ISBN: 0970481926 Publisher: Raw Family Publishing Pub. Date: 01 October, 2000 List Price(USD): $11.95 |
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Title: The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made With Living Foods--Includes Over 350 Recipes from the World's Top Raw Food Chefs by Julie Rodwell, Victoria Boutenko, Elysa Markowitz ISBN: 1578261430 Publisher: Hatherleigh Pr Pub. Date: 15 December, 2003 List Price(USD): $25.00 |
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Title: Rainbow Green Live-Food Cuisine by Gabriel, Md. Cousens, Tree of Life Cafe ISBN: 1556434650 Publisher: North Atlantic Books Pub. Date: March, 2003 List Price(USD): $30.00 |
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Title: Warming Up to Living Foods by Elysa Markowitz, Gabriel Cousens ISBN: 157067065X Publisher: Book Pub Co Pub. Date: October, 1998 List Price(USD): $15.95 |
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