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Title: Hypnosis for Stress Reduction by Janet I. Decker ISBN: 0-9709726-3-6 Publisher: Hypnotherapy Services Pub. Date: 17 October, 2001 Format: Audio CD List Price(USD): $16.95 |
Average Customer Rating: 5 (8 reviews)
Rating: 5
Summary: Relaxation works.
Comment: The CD uses breathing and progressive muscle relaxation as induction technique.
After reading some articles on hypnosis online and elsewhere I had expected something in the line of walking down stairs or riding an elevator for induction. But this works quite as well for me. It does not require you to build up tension before the relaxation (like the Jacobson method would); except maybe for three deep breaths you are asked to take at the beginning.
I was curious whether an audio CD would work with me at all (not being a native speaker), but I had very few difficulties. I had to look up the word "diaphragm" though. I have mostly used the relaxation exercise and only once or twice listened to the stress reduction part. So I cannot give advice on its effectiveness.
Rating: 5
Summary: Wow! What great results!
Comment: This CD is amazing! I work for an air conditioning company in Palm Springs - so you can imagine how stressful my job gets when it's 125 degrees! I felt sure that it would either drive me to drink or that I would have to resign...but since I started using the Stress Reduction CD, I find that I take everything much more "in-stride". I started out with Sleep CD because the stress at work was keeping me up at night. That worked so well that I decided to try some of the other products. I can't tell you how much of a difference this has made for me, at work as well as in my everyday life. I'm healthier and happier - and my husband is DEFINITELY happier! I've turned several of my co-workers on to Ms. Decker's products and I wish I could tell the whole world!
A reader in Palm Desert, CA
Rating: 5
Summary: It was great!
Comment: I have had a serious fear of fire, which I've been in therapy for for almost a year now, and it's been working. Wouldn't you know, I was driving home from work last night, and I passed a small brush fire. I was suprised at how upset this made me. Awesome timing, but my CD was delivered last night as well! I listened to it, and not only slept very well, but woke up this morning with such a sense of peacefulness. Ms. Decker's voice was so soothing, and I found that I responded well to her instructions. I'm a passive believer in meditation and hypnosis and the power of the brain, but after seeing all the wonderful reviews for these CDs I decided to purchase it and am very pleased! I bought the Deep Sleep CD for my husband, and he's the skeptic, but willing to try, so we'll see how it works for him!
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Title: Hypnosis for Self-Confidence and Self-Esteem by Janet I. Decker ISBN: 0970972679 Publisher: Hypnotherapy Services Pub. Date: 17 October, 2001 List Price(USD): $16.95 |
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Title: Hypnosis to Help You Sleep Deeply by Janet I. Decker ISBN: 0970972652 Publisher: Hypnotherapy Services Pub. Date: 17 October, 2001 List Price(USD): $16.95 |
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Title: eHypnotapes: Tension Relief by James E. Walton ISBN: 0971193908 Publisher: LAtherapist Pub. Date: 26 June, 2001 List Price(USD): $17.95 |
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Title: Hypnosis for Psychic Development by Janet I. Decker ISBN: 0970972628 Publisher: Hypnotherapy Services Pub. Date: 17 October, 2001 List Price(USD): $16.95 |
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Title: Hypnosis for Overcoming Anger by Janet I. Decker ISBN: 0970972660 Publisher: Hypnotherapy Services Pub. Date: 17 October, 2001 List Price(USD): $16.95 |
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