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Title: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill Phillips ISBN: 0-9720184-1-7 Publisher: High Point Media Pub. Date: 24 November, 2003 Format: Hardcover Volumes: 1 List Price(USD): $35.00 |
Average Customer Rating: 4.58 (57 reviews)
Rating: 5
Summary: Exceeded all of my expectations!
Comment: This book is absolutely wonderful! A detailed book based on the Body for Life eating concepts created by Bill Phillips. It is chalked FULL of meal recipes and examples, included with FULL color photographs every step of the way. Also includes shopping lists of items to make sure your fridge is always stocked with and lots of other bonues! My husband and I were both wowed by this book. Having purchased the Body for Life book and being very satisfied with it, we didn't expect this one to be as good, and certainly didn't expect it to be even better! It WAS. This book is WORTH THE MONEY! The team at EAS truely are just there with a deep desire to help people change their lives. Read the book! Give one to a friend! Check out their website www.bodyforlife.com! Enter the contest! You have NOTHING to loose! :)
Rating: 5
Summary: Another Great Book by Bill Phillips!
Comment: This is another great Bill Phillips addition. Not only is his Body for Life book and program worthy of praise, but this new book is even better. The combination of the two really make it easy to follow the entire program. I've been on Body for Life for 6 weeks, but now it's so much easier with the Eating for Life book. In one day I made 5 recipes (28 servings) and will enjoy them for 1-1/2 weeks. I look forward to planning my meals now and eating them. Tonight I am going to make the cheesecake and will love it I'm sure. It's worth the money, in order to obtain a better lifestyle.
Rating: 5
Summary: Puts Atkins to Bed
Comment: In this wonderful book, Bill Philips presents an overview of exactly what your body needs to be perfectly balanced and healthy, and then provides the recipes and eating schedule to achieve that result.
What I particularly love about this book is that it flies straight in the face of the Atkins craze, picking it apart point by point. The fact is that humans were designed to eat carbohydrates - lots of them in fact. If your end result is losing weight, then Atkins will work just fine. But if you want to lose fat, actually *look good*, feel good and keep your muscle mass, then forget Atkins and buy this book today. The problem with Atkins that most people don't realize is that the catch word of the month - ketosis - is flowery talk for "starvation." Ketosis is what happens when your body starts eating itself - fat, muscle, even DNA breakdown in extreme cases. I've known people who have lost forty pounds on Atkins but actually increased their body fat percentage in the process. The weight they lost was muscle. These people were also miserable, not thinking clearly and completely lacking in energy.
Eating For Life will give you the opposite. In the short time I've been abiding by the eating program I've been eating more than I ever have, enjoying eating as much as I ever have, and have lost weight. The most impressive results are the increased energy and clarity of thought from eating a balanced diet. These latter results were really my goal in buying the book - I'm not after severe weight loss. But if weight loss *is* your goal, Phillips provides you with many inspiring personal experiences of readers who have had success with his books. There are many full-color before and after pictures of amazing transformations, folks who were over 250 lbs. who ended up exactly in their target weights and looking amazing. (You might lose that weight with Atkins, but you will be a ball of weak, muscle-less flab when all is said and done.) Along with the pictures are the stories of these individuals, including a sample menu of what they ate before Eating for Life and what they eat now. The point is you can find someone who seems similar to your age and build and then model your weight loss after them.
For healthy eating, this is the book to have. This is not some weird recipe book of organic foods, soy-whatever nonsense. It simply a program for eating great food, showing you what to eat, how to cook it, when to eat it, and why you should. If you take nothing else from this review, take the fact that Atkins is a marketing ploy based on terrible science. Yes it does produce weight loss, but at great expense. On Atkins you'll lose more muscle than fat, you'll be weaker than you've ever been, and you'll have as much energy as a piece of wood. It's a marketing scheme that works for all the wrong reasons. Don't buy into it.
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Title: Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips ISBN: 0060193395 Publisher: HarperCollins Pub. Date: 10 June, 1999 List Price(USD): $26.95 |
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Title: Body for Life Success Journal by Bill Phillips ISBN: 0060515597 Publisher: HarperCollins Pub. Date: 26 November, 2002 List Price(USD): $25.95 |
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Title: ABSolution: The Practical Solution for Building Your Best Abs by Shawn Phillips, Bill Phillips ISBN: 0972018409 Publisher: High Point Media, LLC Pub. Date: 18 May, 2002 List Price(USD): $28.50 |
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Title: Stella's Kitchen: Creative Cooking for Fun, Flavor, and a Lean, Strong Body by Stella C. Juarez, Dave Draper ISBN: 1931046891 Publisher: On Target Publications Pub. Date: March, 2003 List Price(USD): $19.95 |
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95 |
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