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Title: Turn On Your Inner Light: Fitness for Body, Mind and Soul by Debbie E. Mandel, Bernie S. Siegel ISBN: 0-9722166-9-3 Publisher: Busy Bee Group Pub. Date: January, 2003 Format: Hardcover List Price(USD): $14.95 |
Average Customer Rating: 5 (6 reviews)
Rating: 5
Summary: It helped me see the light!
Comment: My friend gave me a gift while I was going through an unpleasant divorce and had put on about twenty pounds of frustration. Her gift to me was a book called, Turn On Your Inner Light. I said, "Who is Debbie Mandel and who is she to tell me how to find my balance?" My friend said, "Take it," and closed the door. The book looked pretty enough, so I flipped through the chapters. Unlike any self-help book I had read by the famous people, this book was divided into specific topics. I didn't have to read 200 pages before I knew what to do. I was anxious enough. So I first read the chapter, "Training for Divorce" and I liked the original mind/body prescriptions telling me how to take care of myself, support myself and develop myself. Then I did the workouts and I felt better, especially the one called, "Ducking the blows of recrimination." I finished off with a meditation and I put myself together. I felt lighter and happier. I knew that I would get over this. Then I read the chapter "Training to Love Yourself." I followed her advice. I did the meditation and began to do her interval training workout. At first I did it at the beginner level, now I am advanced. I don't know how much weight I lost, because I threw out my scale, but I went down two dress sizes! Next I read the chapter on "Anger Management," "Burnout," "Insomnia," and "Disappointment." I loved the chapter on "Romance," Intimacy." Now I am up to "The Bedroom." I gave the book to my new boyfriend-I want to start this relationship off right. Turn On Your Inner Light helped me to find my spark and gave me confidence. Now I know who Debbie Mandel is and why she wrote this book. Whoever reads Turn On Your Inner Light will have a powerful life coach.
Rating: 5
Summary: Gina from NYC
Comment: I recently saw Debbie speak and I just had to buy her book. She has this energy that just lifts you up and makes you feel strong, so of course "Turn on Your Inner Light" was a must have for me. Once again, Debbie did not dissapoint me, now I have her strength with me at home, whenever I need it. The excercises are easy to do and I am already seeing results-mind body and soul. Oprah-watch out!
Rating: 5
Summary: Debbie was my 11th grade English Teacher
Comment: Mrs. Mandel was my 11th grade English teacher in Yeshiva of Flatbush, Joel Braverman High Scool. She was really a unique teacher. When we were learning "The Scarlet Letter" she would wear a sweater with a scarlet "B" on it (it was up to the students to guess what it meant...and unanimously we all agreed on one). She taught us not to be vague and made us rewrite 195% of all our papers. She did love to kick box so I can see why she left teaching to become the "fitness guru" that she is. Well I wish her the very best luck in life. And even though we all thought she's NUTS, she definitely did help us learn how to write much better.
p.s. I never read the book. I found out about her from the Welcome screen on AOL.
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Title: SuperFoods Rx : Fourteen Foods That Will Change Your Life by Steven G. Pratt, Kathy Matthews ISBN: 0060535679 Publisher: William Morrow Pub. Date: 23 December, 2003 List Price(USD): $24.95 |
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Title: The Joy Diet : 10 Daily Practices for a Happier Life by Martha Beck ISBN: 0609609904 Publisher: Crown Pub. Date: 06 May, 2003 List Price(USD): $16.00 |
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Title: The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being by Hale Dwoskin, Jack Canfield ISBN: 0971933413 Publisher: Sedona Press Pub. Date: September, 2003 List Price(USD): $17.00 |
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Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston ISBN: 1579546463 Publisher: Rodale Press Pub. Date: 05 April, 2003 List Price(USD): $24.95 |
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Title: East of Eden (Oprah's Book Club) by John Steinbeck ISBN: 0142004235 Publisher: Penguin USA (Paper) Pub. Date: 18 June, 2003 List Price(USD): $16.00 |
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