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Title: Weight Lost Forever: The 5 Second Guide to Permanent Weight Loss by Henry K., MD Chang ISBN: 0-9729368-0-7 Publisher: Long Bow Pub Pub. Date: January, 2004 Format: Paperback List Price(USD): $14.85

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: An easy read and a great program. Definitely worthwhile!!
Comment: At first, I was skeptical about buying another weight-loss book because they are so hard to read and the advice they give usually doesn't work too well. But, I saw Dr. Chang interviewed and decided to give this book a chance. I am so glad that I did. The book was actually a fun reading experience (that's a first!), with not only a weight-loss program, but ways to stop smoking, decrease your blood pressure, and other health guidelines. After several months, I have lost almost 25 pounds, and I know that I can keep it off (which other programs don't focus on). I even got a book for my girlfriend, who is using the program too. I would definitely recommend this book if you want to lose weight and keep it off.