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Title: Losing Weight Feeling Great With Self Hypnosis and Meditation by Catherine Elizabeth ISBN: 1-4033-6541-5 Publisher: 1stBooks Library Pub. Date: March, 2003 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Finding benefits galore such as relaxation, motivation, etc
Comment: The relaxation techniques for meditation and self hypnosis have already made a remarkable difference in my life after a day or work. Showing me not only affirmations, but how to create a process for myself has been helpful too. I liked the way the author integrated some personal information as she guided the reader and involved them in the process. I appreciate the skill level of this lady. I never realized how important it is to really test your level of desire to accomplish your goal, how to build the desire..how to find your motivator and use it as a catalyst for success.. There is so much to this little book. I can't wait for the companion guide to come out.
Rating: 5
Summary: Losing Weight Feeling Great
Comment: This book provided me with the motivation and enthusiasm to get started..and keep going. It gives the complete format and process (and the reasons why to do these things) to make weightloss easy..I am already getting results.. This lady has a wonderful sense of humor and the book is fast and easy reading. There are complete processes to use self hypnosis and meditation and a large amount of affirmations..and affirmation how to's..I recommend this book to all who want to feel better, and lose excess pounds..
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Title: Slim Forever - Female : Subliminal Self-Help by Audio Activation ISBN: 0553450042 Publisher: Random House Audio Pub. Date: 06 March, 1997 List Price(USD): $12.00 |
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Title: Keep It Off: Use the Power of Self-Hypnosis to Lose Weight Now by Brian M. Alman, Stephen Montgomery, Brian, Ph. D. Alman ISBN: 0525948120 Publisher: Dutton Books Pub. Date: 26 January, 2004 List Price(USD): $19.95 |
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Title: Reprograming the Overweight Mind (Interactive Audio/Data CD) by Kelly Burris ISBN: 096442410X Publisher: Burris MIND/FITNESS Inc. Pub. Date: March, 2004 List Price(USD): $11.97 |
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Title: Exercise Motivation by Bob Griswold ISBN: 1558480153 Publisher: Effective Learning Systems Pub. Date: June, 1992 List Price(USD): $10.95 |
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Title: Slim by Suggestion: 10 Easy Steps to Weight Loss Without Willpower! by Roz Collier, Georgia Foster ISBN: 0007126662 Publisher: Thorsons Pub Pub. Date: April, 2002 List Price(USD): $14.95 |
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