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Title: Animal Arms: Ultimate Size & Shape Training for Building Monstrous Arm Muscles by Robert Kennedy, Chris II Lund, Jim Amentler, Irvin Gelb, Garry Bartlett, Jason Mathas, Mitsuru Okabe, Dwayne, II Hines ISBN: 1-55210-004-9 Publisher: Musclemag International Pub. Date: 01 December, 1997 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4.25 (4 reviews)
Rating: 5
Summary: Good stuff for bigger biceps, tris, and forearms.
Comment: Easy to read, provides good direction for how to make your arm muscles significantly bigger and stronger.
Rating: 5
Summary: Very helpful instruction for making the arms much bigger
Comment: If you want to build your arms up bigger this is a very helpful book on how to do so. It does not focus on all the body but only the arms.
Rating: 5
Summary: Great book for muscular arms
Comment: If you want to build more muscular arms this book will really help. The section on brachialis training alone is worth the price. The book also has a good discussion of the importance of the triceps.
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Title: Bodybuilding 101 : Everything You Need to Know to Get the Body You Want by Robert Wolff ISBN: 0809227843 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 April, 1999 List Price(USD): $17.95 |
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Title: Robert Wolff's Book of Great Workouts : Everything You Need to Know to Vary Your Routine and Keep You Motivated by Robert Wolff Ph.D. ISBN: 0809297698 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 26 February, 2001 List Price(USD): $17.95 |
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Title: Hardcore Bodybuilding: A Scientific Approach by Frederick C. Hatfield ISBN: 0809237288 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1993 List Price(USD): $18.95 |
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Title: Mastery of Hand Strength by John Brookfield ISBN: 092688803X Publisher: Ironmind Enterprises Pub. Date: September, 1995 List Price(USD): $14.95 |
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