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Title: Animal Arms: Ultimate Size & Shape Training for Building Monstrous Arm Muscles by Robert Kennedy, Chris II Lund, Jim Amentler, Irvin Gelb, Garry Bartlett, Jason Mathas, Mitsuru Okabe, Dwayne, II Hines ISBN: 1-55210-004-9 Publisher: Musclemag International Pub. Date: 01 December, 1997 Format: Paperback Volumes: 1 List Price(USD): $12.95

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Average Customer Rating: 4.25 (4 reviews)

Rating: 5
Summary: Good stuff for bigger biceps, tris, and forearms.
Comment: Easy to read, provides good direction for how to make your arm muscles significantly bigger and stronger.

Rating: 5
Summary: Very helpful instruction for making the arms much bigger
Comment: If you want to build your arms up bigger this is a very helpful book on how to do so. It does not focus on all the body but only the arms.

Rating: 5
Summary: Great book for muscular arms
Comment: If you want to build more muscular arms this book will really help. The section on brachialis training alone is worth the price. The book also has a good discussion of the importance of the triceps.

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