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Title: Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine, Ann Frederick ISBN: 1-55643-233-X Publisher: North Atlantic Books Pub. Date: September, 1997 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.69 (26 reviews)
Rating: 5
Summary: Waking the Tiger: Healing Trauma
Comment: This exciting, insightful book reinforces the wholeness of the human vehicle, that our body and triune brain of instinct, emotion and rationality are totally connected to the human experience and to our connection with all of life. The book explains why humans are often frozen in trauma, unlike animals who daily cope with the unpredictability of nature and man. For humans, as is true for animals, the potential for trauma exists from birth through death, with at least one major difference - that humans have a harder time releasing trauma and many carry it all of their lives, which causes major interference with health, peace of mind and the ability to live joyfully and creatively. When human trauma remains unhealed, the energy of the trauma and accompanying emotions will remain locked within the brain and held within the body's musculature, tissues and organs awaiting discharge. Like Sleeping Beauty awaiting her restoration to life once the poisoned apple is dislodged, those with deep psychological scars have disassociated the memory from their minds and are living in a numbed, tensed body awaiting its release so the body can return to wholeness and optimum mental and physical health. The author persuasively asserts that psychological wounds are reversible and that healing comes when the physical and mental letting go occurs, similar to the way the tiger experiences the coming and going of threat, tensing in response to danger, and as the threat passes, the tiger's muscles shake, twitch and let go right then and there the fear related energy which now is forever out of mind and body. So, too, Peter Levine states, can humans learn to release long-held and/or current trauma without return. The book is well-written, peppered with healing stories, and details step-by-step instructions on how to listen to the wisdom of the body to release trauma and heal. Consider this book as one great step forward to expanding the frontier of body/mind energy work that is emerging as the most comprehensive and effective wellness paradigm of the future.
Rating: 5
Summary: Brilliant!
Comment: If you have trauma and/or PTSD you simply must but this book. I know you have probably been searching for a long time and dealing with feelings of isolation and invalidation like myself. This book will give you serious validation and tools to further and complete your healing. The tapes by Levine are great too, they give you even more concrete steps. I can honestly say that in all the years of searching for someone or something to help and validate me this book and the tapes have been the only thing. You will see the truth about trauma and what I believe you probably knew already on some level especially if you have been trying like hell to understand your symptoms and what is wrong with you. Guess what? There is nothing wrong with you. Trauma is a natural human reaction that makes you feel alot of shame, pain and anguish but you can heal.
I could go on about the book but I don't want to ruin it. Buy it. I know I will and can heal, I have made much sucess and you will too!!
P.S. To all of you therapists that charge so much money for attempting to heal people from trauma I'd like to say that statisticly most people with ptsd don't have alot of money or are on assistance so you might want to re-think why you are a therapist or of ways to provide help to all. Is it to make money or to help people If you really want to help people then why don't you organize a group and all come together and make it possible instead of refusing but another potential client and well potential healer for that matter. I mean people if the majority of trauma survivors cannot afford your costs what the hell are you doing! With all due respect of course. $$$
Trauma Survivors: buy the book we need you!
Rating: 4
Summary: Wonderful insight
Comment: What a wonderfully honest book! It shares the heartbreak of what rape does to the human soul. I also highly recommend reading Peaceful Heart: A Woman's Journey of Healing, by Aimee Jo Martin....a book that is a true testament to the human spirit.
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Title: The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild ISBN: 0393703274 Publisher: W.W. Norton & Company Pub. Date: 15 October, 2000 List Price(USD): $30.00 |
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Title: Trauma and Recovery by Judith Herman MD ISBN: 0465087302 Publisher: Basic Books Pub. Date: May, 1997 List Price(USD): $16.95 |
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Title: The Body Bears the Burden: Trauma, Dissociation, and Disease by Robert C. Scaer ISBN: 0789012464 Publisher: Haworth (T) Pub. Date: 15 April, 2001 List Price(USD): $32.95 |
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Title: Healing Trauma: Restoring the Wisdom of the Body by Peter A. Levine ISBN: 1564556948 Publisher: Sounds True Pub. Date: August, 1999 List Price(USD): $59.95 |
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Title: Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi ISBN: 0737302658 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 January, 2000 List Price(USD): $18.95 |
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