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Title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water by Steve Tarpinian, Brian J. Awbrey M.D. ISBN: 1-55821-396-1 Publisher: The Lyons Press Pub. Date: May, 1997 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: The first book on water exercise that truly makes sense.
Comment: A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises and experiences. There are many mentions of their experiences in the water with famous athletes and details of what works for them. There is a very informative guide at the end which explains their philosophy on nutrition, aerobic exercise and flexibility. It is an inspirational reading on a topic which needs more authority. I want to read the next book they write together! It is easy and informative reading, and a must for both the serious athlete and the athlete looking for a tough workout in a forgiving environment.
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Title: The Complete Waterpower Workout Book : Programs for Fitness, Injury Prevention, and Healing by Lynda Huey, Robert Forster ISBN: 0679745548 Publisher: Random House Pub. Date: 03 August, 1993 List Price(USD): $19.95 |
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Title: Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy by Martha White, Leland Winston ISBN: 0873227263 Publisher: Human Kinetics (T) Pub. Date: June, 1995 List Price(USD): $17.95 |
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Title: Water Aerobics for Fitness and Wellness by Terry-Ann Spitzer Gibson, Werner W. K. Hoeger ISBN: 0534581064 Publisher: Wadsworth Publishing Pub. Date: 26 August, 2002 List Price(USD): $22.95 |
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Title: Fantastic Water Workouts by Marybeth Pappas Gaines, Marybeth Papas Gaines ISBN: 0873224582 Publisher: Human Kinetics (T) Pub. Date: September, 1993 List Price(USD): $16.95 |
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Title: Water Fitness After 40 by Ruth Sova, Julie See ISBN: 0873226046 Publisher: Human Kinetics (T) Pub. Date: September, 1995 List Price(USD): $16.95 |
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