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Title: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, Nancy Deville ISBN: 1-55874-680-3 Publisher: Health Communications Pub. Date: 01 May, 1999 Format: Paperback Volumes: 1 List Price(USD): $12.95 |
Average Customer Rating: 4.53 (152 reviews)
Rating: 5
Summary: Extremely informative.
Comment: This book explains how the foods you eat affect your body on the cellular level. You'll be amazed how a low-fat, low-protein, high carbohydrate diet negetively affects your metabolism. I must admit that I was nervous to try this plan. I've grown up with the idea that a healthy diet is one that is high in carbohydrates and low in fats. I felt strange-sort of light headed- the first few days (I went cold turkey - no coffee, sugar, or flour products), but I stuck it out and now I feel incredible. I'm not a fanatic about all her advice and restrictions, yet I've still seen results. I didn't really have much weight to lose, but I have one of those scales that measures your body fat percentage, and I have watched those numbers steadily drop. I went down two dress sizes in about a month (though my weight hasn't changed too much) and I feel great. I highly recommend this book to anyone who finally wants to stop fooling around with all those fad diets and wants to make a healthy lifestyle change.
Rating: 5
Summary: The best "diet" book on the market
Comment: This "diet" book is a practical, logical way to look at food. Having been on the yo-yo dieting cycle since high school (over 25 years), I can truly say that I was sceptical at first. My sister followed the healing plan and convinced me to try it.
After several months I feel healthier and have more energy than I can remember since being a teenager. At first, I felt that I would gain weight; the plan calls for so much food, especially when you're used to low fat, essentially starvation diets. After a few weeks, I was used to the amounts and no longer have cravings for all the poisons that I used to eat.
I still have a glass of wine now and then and love grocery shopping without feeling guilty about what I eat or buy. My stamina during workouts has increased, and I am (slowly) loosing inches (I refuse to weigh myself, prefering to use my clothes as a measure). My trainer even says she has noticed the difference. BUY THIS BOOK; IT WILL CHANGE YOUR LIFE (and maybe make it longer).
Rating: 5
Summary: Can't stop talking about this book
Comment: This book has seriously changed my life. A friend recommended this book to me, I actually wasn't interested in reading it, but thought I'd give it a chance. Since reading the book, I can't stop recommending it. I have lost about 12 pounds, but the weight isn't what matters to me anymore! I have stopped obsessing about my weight and now focus on my HEALTH. The book is written in a way that complicated medical terminology is broken down into easy-to-understand english. It focuses on everything being connected in a way I never even thought about before - for example - I am sleeping better than ever in my life (for those of you who have trouble sleeping, I never even concidered sleep to be an issue when reading this book, it just so happens to be an added bonus! - I have always had trouble sleeping - not anymore!!!)
This is a great gift for those in your life who are looking for the answer like the rest of us WERE!
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Title: The Schwarzbein Principle Cookbook by Schwarzbein, Nancy Deville, Evelyn Jacob ISBN: 1558746811 Publisher: Health Communications Pub. Date: 01 May, 1999 List Price(USD): $12.95 |
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Title: The Schwarzbein Principle II: The "Transition" - A Regeneration Program to Prevent and Reverse Accelerated Aging by Diana Schwarzbein, Marilyn Brown ISBN: 1558749640 Publisher: Health Communications Pub. Date: 01 October, 2002 List Price(USD): $14.95 |
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Title: The Schwarzbein Principle Vegetarian Cookbook by Diana Schwarzbein, Nancy Deville, Evelyn Jacob Jaffe ISBN: 155874682X Publisher: Health Communications Pub. Date: 01 May, 1999 List Price(USD): $12.95 |
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Title: The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine by Cheryle R. Hart M.D., Mary Kay Grossman R.D. ISBN: 0809224275 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 February, 2001 List Price(USD): $16.95 |
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Title: Natural Hormone Balance for Women : Look Younger, Feel Stronger, and Live Life with Exuberance by Uzzi Reiss ISBN: 0743406664 Publisher: Atria Books Pub. Date: 01 January, 2002 List Price(USD): $14.00 |
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