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Title: Destructive Emotions: How Can We Overcome Them?: A Scientific Dialogue with the Dalai Lama by The Dalai Lama, Daniel Goleman, Ed Levin ISBN: 1-55927-851-X Publisher: Audio Renaissance Pub. Date: 08 February, 2003 Format: Audio Cassette Volumes: 4 List Price(USD): $25.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: fascinating and practical
Comment: I've never written a review before; but when I saw that nobody else had commented on this audio book (the four cd set), I wanted to enter an emphatic endorsement of it. I have read many books on psychology, religion and emotions. This book integrates all of them. I was originally interested the influence of meditation on controlling stress and negative emotions. That information is here and it is very compelling. (Consequently, I have also ordered many meditation and guided imagery tapes as well). But there is so much more in this book... so much interesting information, it's hard to even know where to start. I will try to give a couple of examples.
For one, the panel of scientists had enlisted the help of a buddhist monk, who had meditated for years, in some of their experiments in emotional reactions. They have one study where they take an individual and measure their reaction to a very loud, startling noise. In 35 years of doing this experiment, everyone had measured some response in terms of the movement of their facial muscles. I believe they said the group who showed the least "startle" reflex was body guards who had worked for the white house... until they tested this monk. He apparently did not register any reaction similar to previous experiments. He said he was able to hear the loud noise as if it were a bird flying across the sky.
The objective of these various experiments was to see if there was a link between some of the practices of Buddhism on controlling some of the negative emotions that people experience. This also sparked an interest in learning more about the Buddhist philosophy (though I'm a Christian, I believe many of the principles are the same). The Buddhists emphasize compassion - for self and others; and they also practice loving kindness, and mindfulness, which (based on my recent understanding) is to pay close attention to all aspects of life. In their meditations, they sometimes focus on breath, sometimes on putting yourself in the place of others (to instill compassion) and just in general, noticing the emotional and physical states of your body - where there is stress, etc.
Another interesting fact they gave was that after suffering a trauma, children from a Buddhist culture are able to have a significantly quicker "recovery time" than children of any other culture, indicating that the cultivation of this gentle view of the world creates more adaptability and understanding.
Finally, they gave some examples of how certain members of the scientific panel had developed programs for school children - to help them better control emotions. They also give a lot of information on the brain and what changes occur under stress and other conditions, and what effect this can have on emotion.
I may not be able to do the material justice, but my impression every time I listen to it is that it is the most fascinating book I've ever read (or heard). I have gone back to listen to several passages more than once, and I'm sure I will listen to the whole thing again too. The information is too valuable to skim over. But it is presented in a way that is easy to follow.
There is so much practical advice to be gained. It also seems like there were genuinely altruistic motives for pursuing these questions, in part based on the tragic world events in recent years. You get the sense that these scientists are hoping to make the world a better place. That also seems to be the goal of Buddhism, in addition to living in a more peaceful state of being in one's own life. The conversations with the Dalai Lama are also impressive.
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Title: Destructive Emotions: A Scientific Dialogue with the Dalai Lama by DANIEL GOLEMAN ISBN: 0553801716 Publisher: Bantam Pub. Date: 01 January, 2003 List Price(USD): $26.95 |
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Title: Healing Emotions : Conversations with the Dalai Lama on Mindfulness, Emotions, and Health by Daniel Goleman ISBN: 1590300106 Publisher: Shambhala Pub. Date: 14 January, 2003 List Price(USD): $15.95 |
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Title: How to Practice : The Way to a Meaningful Life by The Dalai Lama, Jeffrey Hopkins ISBN: 0743427084 Publisher: Atria Books Pub. Date: 01 May, 2001 List Price(USD): $20.00 |
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Title: Emotional Intelligence : Why It Can Matter More Than IQ by Daniel Goleman ISBN: 0553375067 Publisher: Bantam Pub. Date: 02 June, 1997 List Price(USD): $16.95 |
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Title: Live in a Better Way: Reflections on Truth, Love, and Happiness by Bstan-Dzin-Rgya-Mtsho, Dalai Lama, Renuka Singh, Dalai Lama, Lama Thubten Zopa Rinpoche ISBN: 014219607X Publisher: Penguin USA (Paper) Pub. Date: May, 2002 List Price(USD): $13.00 |
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