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Title: Meditations for Self-Healing and Inner Power by Joan, Ph.D. Borysenko ISBN: 1-56170-053-3 Publisher: Hay House, Inc. Pub. Date: October, 1992 Format: Audio Cassette Volumes: 1 List Price(USD): $10.95

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Average Customer Rating: 4 (1 review)

Rating: 4
Summary: Helpful Healing
Comment: I listened to this tape while I was recovering from a back injury. The meditation uses guided visualization and deep breathing to help focus on whatever part of your body suffers from pain. I found it very helpful - it decreased my pain and helped me calm down in general. I would recommend it to anyone with chronic pain or muscular injuries!

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