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Overcoming Anxiety, Panic, and Depression: New Ways to Regain Your Confidence

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Title: Overcoming Anxiety, Panic, and Depression: New Ways to Regain Your Confidence
by James Gardner, James Gardner Md, Arthur Bell Phd, Arthur H. Bell
ISBN: 1-56414-435-6
Publisher: Career Press
Pub. Date: February, 2000
Format: Paperback
Volumes: 1
List Price(USD): $14.99
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Average Customer Rating: 4.7 (10 reviews)

Customer Reviews

Rating: 2
Summary: Very Basic
Comment: I was disappointed with this one. Everyone else liked it. I just thought it was very plain, and became bored with it quickly. If you suffer from anxiety check out "Embracing the Fear"...

Rating: 5
Summary: easy to read and understand
Comment: I found the book to be very useful in understanding some of the problems my Grandmother faces on a day to day basis and how I might be able to help her.

Rating: 5
Summary: Finally a Doctor who talks to us and not AT us!
Comment: As a businessman doing business in the always hostile Russian Far East, I am constantly put into severe situations of a dangerous and stressful nature. In seeking advice on handling the anxiety and stress that come with such situations, it was such a refreshing change to read a book that is written from a perspective of understanding and compassion. No "down talking" lectures, but straight talking help for everyone dealing with anxiety, depression or stress. Many of the business partners and friends I have in Russia suffer from severe depression due to the heavy use of alcohol and their living environment. Understanding their needs and situation will certainly help in my work and friendships. Having a Medical Doctor affirm the status of gay and lesbians and the depression that often effects our lives is also a great help to us all! Thank You Dr. Gardner!

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