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Title: Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With (Tell Me What to Eat) by Elaine Magee ISBN: 1-56414-444-5 Publisher: Career Press Pub. Date: August, 2000 Format: Paperback Volumes: 1 List Price(USD): $11.99 |
Average Customer Rating: 3.86 (7 reviews)
Rating: 5
Summary: The last reviewer obviously didn't read this book!
Comment: I am the author of this book and I have the diarrhea type of IBS so I know that I took care to consider this type of IBS while writing this book. I also incorporated the latest information available while researching the book. The way this book series is structured, it answers the most common questions and concerns people have about the disease or syndrome in the first few chapters...and we do it in language that everyone can understand. Writing and researching this book helped me and my IBS tremendously and I hope the information can get to others too!
Rating: 5
Summary: A "must buy" for IBS sufferers
Comment: Anyone who suffers from IBS should read this book. Elaine not only answers every question you could ever have about the syndrome, she also provides chapter after chapter of practical advice that I have actually been able to put into practice. I eat out a lot, and the book even had some great tips on how to make smarter choices at all types of restaurant situations, including fast food. I have also tried some of her recipes and they are quick and delicious (try the microwave lemon rice). Bottom line, I feel more informed and much more in control of my IBS after reading this book.
Rating: 3
Summary: Good book if it's not the only one you read.
Comment: This book focuses too much on just fiber and not enough on the difference between soluble and insoluble fiber. Insoluble fiber and even a low-fat meal can be a deadly combination for an IBS sufferer. The recipes that the author considers invaluable for an IBS diet contain fat that is far in excess of what I could tolerate. I have a master's degree in nutrition and have also studied food chemistry and baking properties. There are other alternatives to the relativly high-fat and high insoluble fiber that this author recommends.
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Title: Eating for Ibs: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy by Heather Van Vorous ISBN: 1569246009 Publisher: Marlowe & Company Pub. Date: 30 October, 2000 List Price(USD): $16.95 |
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Title: The First Year - IBS (Irritable Bowel Syndrome): An Essential Guide for the Newly Diagnosed by Heather Van Vorous, David B. Posner ISBN: 1569245479 Publisher: Marlowe & Company Pub. Date: 15 October, 2001 List Price(USD): $14.95 |
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Title: Relief from Ibs: Irritable Bowel Syndrome by Elaine F. Shimberg ISBN: 034536712X Publisher: Ballantine Books Pub. Date: January, 1991 List Price(USD): $6.99 |
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Title: 25 Natural Ways to Control Irritable Bowel Syndrome by James Scala ISBN: 0658007017 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 December, 2000 List Price(USD): $12.95 |
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Title: I.B.S. Relief: A Doctor, a Dietitian, and a Psychologist Provide a Team Approach to Managing Irritable Bowel Syndrome by Dawn Burstall, T. Michael Vallis, Geoffrey K. Turnbull ISBN: 0471347418 Publisher: John Wiley & Sons Pub. Date: 06 May, 1998 List Price(USD): $16.95 |
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