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Title: Insight Meditation: An In-Depth Correspondence Course by Sharon Salzberg, Joseph Goldstein ISBN: 1564554341 Publisher: Sounds True Pub. Date: April, 1998 Format: Audio Cassette Volumes: 12 List Price(USD): $198.00 |
Average Customer Rating: 5
Rating: 5
Summary: Best Money Ever Spent
Comment: I've never, ever gotten more out of a purchase in my life. This is a wonderful treat: 12 casettes with wonderful easy to follow talks on meditation, 12 guided mediation tapes, an easy to read guide, and a meditation teacher who writes to you after every lesson. I've gotten a tremendous amount of peace of mind and even insight out of this experience, and I recommend it highly to all of my friends -- well, except the very most skeptical types (though no doubt they need it most!).
Rating: 5
Summary: This couse is the greatest thing that has ever happed to me.
Comment: I think we all want to be happy. This course is not really Buddhist or even a course of meditation. It's a road map to happiness and great peace. It's a road map home. You can do the meditations in a chair. Or you can sit in a variety of positions. It is asked that you meditate for 45 minutes daily. But, on certain days, you can only meditate for a few minutes if you so choose. I feel it's really best to start on the road to happiness with this couse rather than finding a teacher or a group. I've been that route many times, and I have always been left unfulfilled. This is simply a wonderful couse. It custom-tailors the practice of happiness tailored for you. It is for beginners as well as for advanced practioners. My instructor has completed a nine-month retreat in this meditative tradition. Several three-month retreats. Is the director of a meditation program in New Hampshire. Has a master's degree in Western and Eastern Psychology. On and on. I follow the guided meditations with the tapes being played. You can do this or pracice without the tapes after you've listened to them several times. I prefer the tapes on. Once again, this course allows you to custom-tailor your practice for you. You don't get this by joining a group. All these options. It is hard work. But it's also good to be alive and not asleep. Each meditation on side two of each tape, modifys or builds on the prededing one. You are really creating your own practice. Then if you want to join a group or find a personal teacher, fine. But you will be in the driver's seat. And with this course and the resorces that the workbook provides you, I'm beginning to wonder if this is absolutely necessary. I write to my instructor after each lesson. And she replies. I am also asked to contact her if there are any special problems with my practice. Using either letter or cassette tape. I use mail. I really love this course. It's just so concise. And each tape is user-fiendly. The talks are very inspiring, and the guided meditations gently glide you into the practices. If you really want happiness based on a 2,500 year study of the mind and the causes and the practices of happiness, here it is. Put the workbook under one arm, the cassette binder under the other, and follow the yellow brick road to happiness. There is one catch. It is hard work. And you do have to stick with it. Nothing is free. Good luck.
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Title: Loving-Kindness Meditation: Learning to Love Through Insight Meditation by Sharon Salzberg ISBN: 156455404X Publisher: Sounds True Pub. Date: September, 1996 List Price(USD): $18.95 |
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Title: Insight Meditation: A Step-By-Step Course on How to Meditate by Sharon Salzberg, Joseph Goldstein ISBN: 1564559068 Publisher: Sounds True Pub. Date: May, 2002 List Price(USD): $29.95 |
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Title: Faith: Trusting Your Own Deepest Experience by Sharon Salzberg ISBN: 1573222283 Publisher: Riverhead Books Pub. Date: 01 August, 2002 List Price(USD): $22.95 |
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Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko ISBN: 0385303122 Publisher: Delta Pub. Date: 01 June, 1990 List Price(USD): $17.95 |
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Title: A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield ISBN: 0553372114 Publisher: Bantam Books Pub. Date: July, 1993 List Price(USD): $16.95 |
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