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Title: Insight Meditation: A Step-By-Step Course on How to Meditate by Sharon Salzberg, Joseph Goldstein ISBN: 1-56455-906-8 Publisher: Sounds True Pub. Date: May, 2002 Format: Paperback Volumes: 2 List Price(USD): $29.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: A Great Resource
Comment: If you've always wanted/intended to start your own meditation practice, I would recommend this set. The workbook and CD combine as a tool that will be helpful to beginners and intermediate "meditators" alike. The cards, I found interesting perhaps as a reminder of the lesson subjects in the workbook, but the set would be no less effective without them.
Rating: 5
Summary: We all can feel Oneness with the Divine Within.
Comment: I received this as a birthday gift this year, and let e say it was a great gift indeed. Within this excellent package you will receive an excellent Step Buy Step 124 page Guide, that has to be one of the best-published books on Meditation. The book is excellent for both beginners and advanced. Also in this package one gets two spoken Meditation and breathing exercises cds, as well as a pack of 12 cards, which I laminated and placed them on my refrigerator.
Just to get a quick pick at how excellent this package is, the cards are. The Four Noble Truths. The Six Wholesome and Unwholesome Roots of the Mind. The Noble Eightfold Path. The Five Handrances. The Three Kinds of Sufferings. The Four Brahma Viharas. The Eight Vicissitudes. The Six Sense Doors and Three Feeling Tones. The Four Metta Phrases. The Six Stages of Metta. The Seven Points of Posture, and The Five Precepts. The Set could have done well without the cards, but they are excellent to keep in handy, in a place where you can read them frequently.
The two cds are spoken and very relaxing. You here Sharon Salzburg's calming voice as she guides you through breathing exercises, and meditations.
I have a few books on Meditation, and to be honest, The book in this package, Insight Meditation, has to be my utmost favorite. I love this set, and I recommend it to all that want to relieve stress from their lives, or want to connect with the divine within. Highly Recommended.
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Title: Faith: Trusting Your Own Deepest Experience by Sharon Salzberg ISBN: 1573222283 Publisher: Riverhead Books Pub. Date: 01 August, 2002 List Price(USD): $22.95 |
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Title: Lovingkindness : The Revolutionary Art of Happiness by Sharon Salzberg ISBN: 157062903X Publisher: Shambhala Pub. Date: 03 September, 2002 List Price(USD): $12.95 |
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Title: Meditation for Beginners by Jack Kornfield ISBN: 1564556298 Publisher: Sounds True Pub. Date: September, 1998 List Price(USD): $10.95 |
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Title: Guided Meditations: For Developing Calmness, Awareness, and Love by Bodhipaksa ISBN: 0972441409 Publisher: Wildmind Meditation Services Pub. Date: 01 October, 2002 List Price(USD): $14.45 |
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Title: Loving-Kindness Meditation: Learning to Love Through Insight Meditation by Sharon Salzberg ISBN: 156455404X Publisher: Sounds True Pub. Date: September, 1996 List Price(USD): $18.95 |
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