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Title: Taking Control of Your Moods and Your Life: A Thoughts and Feelings Workbook by Matthew, Ph.D. McKay, Martha, Ph.D Davis, Patrick Fanning ISBN: 1-56731-302-7 Publisher: Fine Communications Pub. Date: March, 1999 Format: Hardcover Volumes: 1 List Price(USD): $9.98

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Average Customer Rating: 3.67 (3 reviews)

Rating: 1
Summary: Same as Thoughts and Feelings!
Comment: I ordered this book as a deal with Thoughts and feelings and found out they were the same book! Nowhere in any of the literature does it say they are the same. I returned this one as the paperback is easier to read. Don't buy both books!

Rating: 5
Summary: Stop Feeling Like You're Spinning Out of Control
Comment: Doing the workbook is one of the most beneficial and healingsteps I took in my life. Thoughts an Feelings is a reminder thateveryday life has a lot of natural confusion in it, and it shouldn't wreck our self esteem.

I would recommend it to the most severe cases of anxiety attacks.

Thoughts and Feelings teaches you that YOU CAN DO IT ON YOUR OWN. That way, you NEVER feel helpless again END

Rating: 5
Summary: Stop Feeling Like You're Spinning Out of Control
Comment: Last year, I was going through a very stressful time in completing business school. After two years of 20 unit semesters, I HIT THE WALL. I couldn't stay awake, I couldn't sleep, I was drinking, smoking, and could barely drive a car. Get the picture?

So I phoned for a therapist referal that would consult me by phone. After one call, the therapist sent me a package with this book.

All I had to do was read a chapter, and I knew everything was going to be OK.

Doing the workbook is one of the most beneficial and healing steps I took in my life. Thoughts an Feelings is a reminder that everyday life has a lot of natural confusion in it, and it shouldn't wreck our self esteem.

I would recommend it to the most severe cases of anxiety attacks, because it saved me from taking all those other drugs, and wasting so much on therapy.

Thoughts and Feelings teaches you that YOU CAN DO IT ON YOUR OWN. That way, you NEVER feel helpless again

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	Title: Don't Sweat the Small Stuff and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson ISBN: 0786881852 Publisher: Hyperion Pub. Date: 01 January, 1997 List Price(USD): $11.50