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Title: Total Relaxation: Healing Practices for Body, Mind & Spirit by John Harvey, Two Pollard Design ISBN: 1-56836-224-2 Publisher: Kodansha International Pub. Date: September, 1998 Format: Paperback Volumes: 1 List Price(USD): $20.00 |
Average Customer Rating: 5 (8 reviews)
Rating: 5
Summary: Wow!!!
Comment: This is a must have for anyone with stress. I was so stressed I couldn't poop. While practicing what I leaned in this book I was so relaxed I pooped my pants.
Rating: 5
Summary: life enchancing resource
Comment: John Harvey doesn't just write about how to use relaxation skills effectively -- he successfully conveys the meaning behind these skills so that the reader can connect with the concepts behind the techniques. This book is an invaluable resource for anyone seeking balance and equilibrium in their lives; it's clear that Dr. Harvey practices what he preaches; as a clinical psychologist I have recommended this book to many of my clients and have used it as a reference in the classes I teach and the groups I facilitate on anxiety and stress management. The CD is also a real bonus; clients often ask for tapes of guided practices, and this CD meets the need for many people just starting out with these practices and needing both a calming voice, and a voice of experience like Dr. Harvey's, to help them establish their own internal voice of total relaxation.
Rating: 5
Summary: Be Cool, You Can, Now.
Comment: Not only this book is good looking, but it is amazingly easy and practical.
Clearly explain how to play with different top of the top relaxation methods in less than a couple of minutes.
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Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman ISBN: 1572242140 Publisher: New Harbinger Pubns Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: Home Sanctuary : Practical Ways to Create a Spiritually Fulfilling Environment by Nicole Marcelis ISBN: 0809224895 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 2000 List Price(USD): $16.95 |
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Title: 20-Minute Retreats : Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices by Rachel Harris ISBN: 0805064516 Publisher: Owl Books Pub. Date: 01 June, 2000 List Price(USD): $15.00 |
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Title: Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace by Camille Maurine, Lorin Roche ISBN: 0062516973 Publisher: Harper SanFrancisco Pub. Date: 23 January, 2001 List Price(USD): $17.00 |
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Title: Concentration a Guide to Mental Mastery by Mouni Sadhu ISBN: 0879800232 Publisher: Wilshire Book Co Pub. Date: June, 1985 List Price(USD): $10.00 |
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