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Title: Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health by Johanna Burani, Linda Rao ISBN: 1-56924-537-1 Publisher: Marlowe & Company Pub. Date: 09 January, 2002 Format: Paperback Volumes: 1 List Price(USD): $9.95

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Average Customer Rating: 3.33 (15 reviews)

Rating: 5
Summary: Essential reading for the conscious eater!
Comment: It seems that most people count calories, watch their fat intake, and struggle with portion size in tailoring a diet to their needs. The truth of the matter is, carbohydrates dictate our dietary well-being in a huge way! Every conscious eater should be aware of the qualities of the carbohydrate, and how to use them to one's advantage--this book is the way. I don't hesitate to call this your Healthy Eating Bible--and I don't use that term lightly!

Rating: 3
Summary: Insightful but not worth buying
Comment: I've given up on dieting (restricting calories, Atkins, Jenny Craig... just torture!). Instead, I'm trying to eat more healthily so I read this book hoping to get some pointers. This book is true to its title and gives some great tidbits on what carbs you should eat, what you should stay away from and why/how certain carbs have different effects on your body. However, its definitely not worth buying because most of it is common sense or taken from high school biology. Also, the GI food guide is way too limited! Instead, I suggest saving your money by just thumbing through the book at the bookstore if you have time to waste. Its so short that it'll only take you 30 minutes to read, if even that!

Rating: 5
Summary: It makes complete Sense!
Comment: This book really breaks down what everyone needs to know into very easily read information. Most Americans eat either too much protein or too much carbs. Let's eat healthy and make better food choices. Stop counting calories, grams of fat and avoiding all carbs and healthy food! Get a Life! Get back to basics. This book tells you how.

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