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Title: The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears by Martin M. Antony, Richard P. Swinson ISBN: 1-57224-216-7 Publisher: New Harbinger Pubns Pub. Date: 30 November, 2000 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4 (10 reviews)
Rating: 5
Summary: An Excellent Resource!!
Comment: A truly excellent resource! This book is full of valuable exercises for challenging the irrational thoughts and avoidance behaviors that fuel social anxiety. I particularly appreciated the creative examples of how one can confront and overcome social and performance fears in a gradual and manageable fashion. Of all of the resources that I've come across to date, this book has been the most helpful to me in terms of offering realistic and practical strategies!
Rating: 5
Summary: Great workbook for those serious about changing
Comment: First the book helps you get to know where your major problem areas are by conducting a self-assessment. Next it helps you to change your anxious thoughts such as: "when people look at me, they are thinking I am strange or weird" to a more rational thought like: "most people aren't thinking about me and even if they do they are not likely to think I'm strange". Then, they confront your fears head on through exposure while employing the techniques you've learned. As a person with social anxiety I can tell you exposure treatment is a frightening prospect but it does work. This book holds your hand through it but never coddles you. It's not easy but it is possible to feel better. I use this book between therapy sessions as a kind of crutch or reminder of what I'm suppose to be doing.
Rating: 3
Summary: I had social anxiety, now completely cured with these books
Comment: I was trying to think of a way to help everyone out there who has been dealing with the same feelings that I have been. I have tried everything that people recommend for social anxiety, many exposures, going to programs, numerous therapists. If I had known even two months ago that today I would feel at ease in many situations I never would have believed it. The two books that will change you noticably and permanently are both "Feeling Good", and "Psycho-cybernetics". I had tried everything out there I could get my hands on, and then these two books were a godsend. After a week into "Feeling Good" you will actually start feeling like the person you want to be, and a month into it you will feel SO much better. I recommend that after that go directly into "Psycho-Cybernetics". The introduction says that he thought his book would never sell because nobody would believe his claims that he can give you the personality you want through visualization, and I thought it was hype. Then after doing it for a few days I was amazed. I have only used this book a week, and am already very much better. You dont need the therapists, drugs, alcohol or the bible to feel better, just get these two books, be committed to them. Give them a month, and if you change half as much as I have you will be very glad you did. You dont need to sit inside worried, these books will make you the person you want to be.
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Title: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques by Gillian Butler ISBN: 0814798748 Publisher: New York University Press Pub. Date: June, 2001 List Price(USD): $14.95 |
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Title: Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life by Barbara Markway, Gregory Markway ISBN: 0312316232 Publisher: Thomas Dunne Books Pub. Date: 22 August, 2003 List Price(USD): $13.95 |
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Title: Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety by Signe A. Dayhoff ISBN: 0967126509 Publisher: Effectivness-Plus Publications Pub. Date: 01 January, 2000 List Price(USD): $19.95 |
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Title: Dying of Embarrassment: Help for Social Anxiety & Phobia by Cheryl N. Carmin, C. Alec Pollard, Teresa Flynn, Barbara G. Markway, Alec Pollard ISBN: 1879237237 Publisher: New Harbinger Pubns Pub. Date: October, 1992 List Price(USD): $13.95 |
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Title: Beyond Shyness : How to Conquer Social Anxieties by Jonathan Berent ISBN: 0671885251 Publisher: Fireside Pub. Date: 28 April, 1994 List Price(USD): $14.00 |
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