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Title: The Habit Change Workbook: How to Break Bad Habits and Form Good Ones by James Claiborn Ph.D., Cherry Pedrick R.N. ISBN: 1-57224-263-9 Publisher: New Harbinger Publications Pub. Date: 15 October, 2001 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: A Personal Lifesaver!
Comment: I am the webowner of Mental Health Today.
This excellent workbook will teach you how to deal with behaviors such as nail biting, skin picking, trichotillomania and addiction in regards to shopping, tv, internet, and gambling. Also focuses on changes in sleep habits, health & fitness, and relationship problems. They state the book can assist with obsessive compulsive disorder with further help.
For chemical dependency issues, you are advised to seek professional help first and then use the workbook for overall lifestyle changes.
This workbook could not have come at a better time for me. I've been working out for 6 months and out of the blue it is no longer fun and I'm now beginning to gently slide into my old workaholism pattern. I know that my old gym schedule needs to be changed and at the same time my work load at home has increased dramatically and I feel lost on how to organize my life and get myself motivated to get back to the gym and fight my workaholism.
The workbook comes with just exactly what I need. Help in changing my thoughts and requires me to come up with a plan of action. For me, it has been a lifesaver and the timing could not have been more perfect. I recommend it!
Rating: 5
Summary: Life changing
Comment: In a manner that is informative yet accessible the authors of this book take the reader through a description of habits, how they're formed, why we seek to change them and how to go about making positive and lifelong changes. In facing my own struggles with procrastination I found the down to earth strategies to be extremely helpful. I would reccommend this book to anyone who seeks to overcome a problem habit.
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Title: The Habit Buster by Alfred A. Barrios ISBN: 0960192646 Publisher: Excelsior & Co Pub. Date: 01 June, 1987 List Price(USD): $4.95 |
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Title: Changing for Good by James O. Prochaska, John Norcross, Carlo DiClemente ISBN: 038072572X Publisher: Perennial Currents Pub. Date: 01 September, 1995 List Price(USD): $12.95 |
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Title: Help for Hair Pullers: Understanding and Coping With Trichotillomania by Nancy J., Ph.D. Keuthen, Dan J., M.D. Stein, Gary A., M.D. Christensen ISBN: 1572242329 Publisher: New Harbinger Publications Pub. Date: 30 March, 2001 List Price(USD): $14.95 |
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Title: The Hair-Pulling Problem: A Complete Guide to Trichotillomania by Fred Penzel ISBN: 0195149424 Publisher: Oxford University Press Pub. Date: March, 2003 List Price(USD): $30.00 |
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Title: The Hair Pulling "Habit" and You: How to Solve the Trichotillomania Puzzle, Revised Edition by Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb, Uri Yokel, Emily Condon-Douglas ISBN: 0967305020 Publisher: Writers Cooperative of Greater Washington Pub. Date: 15 November, 2000 List Price(USD): $28.95 |
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