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Title: The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul by Deborah Kesten, Dean Ornish ISBN: 1-57731-188-4 Publisher: New World Library Pub. Date: 09 September, 2001 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.67 (21 reviews)
Rating: 5
Summary: Reveals fascinating food secrets
Comment: This book explores a subject that has for too long been overlooked by much of nutritional science and medicine. Kesten adeptly merges ancient food wisdom with modern science to reveal nutritional truths that have served humankind for centuries. I recommend it to everyone. Read this book and be open to the excitement of discovering the affect that food and and feelings, mindfulness, appreciation, love, and dining with people we enjoy, have on your health and well-being. In this age of shifting, confusing, often-conflicting nutrition information and beliefs, Deborah Kesten reveals an old/new way of thinking about food, nutritional science, and optimal health--not only for the body, but also mind, and soul. Deborah Kesten is a consummate scholar, an innovative thinker who cuts through the nutrition maze to reveal the latest evidence linking food to health on many levels. At the same time, she calls for a bold new integration of Western nutritional science, Eastern healing systems that include nutrition, and ancient food wisdom. This book is long overdue, a treasure for anyone who is weary of the food and nutrition wars, and who prefers to enjoy the food they eat each day.
Rating: 5
Summary: HEALING WITH FOOD
Comment: This long overdue book presents a highly regarded step-by-step program that shows how to eat optimally by nourishing the whole person. The techniques in THE HEALING SECRETS OF FOOD are a marvelous blend of ancient and contemporary nutrition and scientific concepts; it is also the first to offer time-tested techniques that hold the potential to invoke the the many ways in which food nourishes. It also offers a broad variety of excellent exercises that show you how to use the concepts in an every day, practical way. A truly important contribution to health, healing and well-being, which I read after taking Kesten's excellent Integrative Eating E-Course on the Spirituality & Health website. Her latest research on the concepts in THE HEALING SECRETS OF FOOD also reveal what she calls "Syndrome O," a pattern of eating and food choices that lead to overeating, overweight, and obesity. Written about in Kesten's "The Enlightened Diet" column in Spirituality & Health magazine, her research motivated me to buy the book and to familiarize myself with her comprehensive program. These are learnable techniques that have transformed what I eat. It's a true blueprint for health and healing.
Rating: 5
Summary: Informative and fun...not boring
Comment: Books that deal with preventative health issues are of great interest to me because I learn so much and my life always improves. This is one of those books that is not boring, but such a great joy to read. A physician friend recommended it because it deals with the whole issue of how and where we eat and not just what we should eat.
Part Two chapter two is one of my favorite chapters because it deals with the healing secret of socializing and the "French paradox" which is all about how eating at an hour and with others, that best suits the individual is healthier, and that communing which is where the term communion comes from, helps a person to not overeat and to better digest one food because when we eat amongst those we like, we tend to eat slower and we tend to eat better or healthier foods as well. The story shared in this chapter about the midnight meal is well worth the price of the book itself.
Chapter Seven titled The Healing Secret of Optimal Food is wonderful because it deals with eating healthy whole foods and not getting sucked into believing good food needs to be difficult to prepare or fancy in any way. That having a bowl of fresh apples, oranges, kiwi, bananas, peaches, grapes etc and eating some with pleasure and passion does wonders for the senses. Or a simple fresh spinach salad with lemon juice and oil dressing and cutting off some fresh slices of hearty rustic bread to eat with the salad can be like dining at a quaint café in the French Alps. Or how about some garbonzo beans (chickpeas) with fresh tomato and steamed shrimp with a vision of a Greek seaside café?
The book also speaks of meats and how to choose them wisely and prepare them so they retain their goodness. And eating meat in smaller servings like the French, Italians, Greeks and Asians do, which is more as a condiment in many ways. I was also pleased to read the "Asian Wisdom" section that spoke of how some eat congee which is a soup for breakfast since we eat soup for breakfast a lot. Or even vegetable stir fry.
Come to think of it, the books great value for me, was how it kindly pointed out to Americans that other cultures have a great deal of wisdom to share when it comes to eating well and not being unfit or fat.
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