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Title: The TV Watcher's Workout by Stew Smith, Stewart Smith ISBN: 1-57826-020-5 Publisher: Hatherleigh Pr Pub. Date: November, 1998 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Creative workout ideas with a sense of humor
Comment: Alright, the title intrigued me at the bookstore. Often workout books are so overwhelming (and written for people already moderately fit). The workouts Stew presents are quite reasonable for any couch potato; and for everyone who complains they don't have time, NO MORE EXCUSES! Stew shows a creative flair here and this book proves once and for all that you don't need a lot of time to get some choice exercising done. Imagine workouts around tv commercials! A real nice feature of this book lacking in so many health fitness books is that there are pictures of Stew doing the exercises, so you don't run the risk of injury or bad form. Stew might be a former Navy SEAL, but he looks like a regular guy. Getting healthy doesn't have to be intimidating. Anybody can do these exercises. Do yourself and your body a favor, get the book even if you are an athlete. You will be surprised at the ideas inside. The small anecdotes - the one I liked most was the note Stew's wife wrote about trying to lose weight after the birth of their daughter- add a nice dimension to the book. The book was written by Stew for his parents (respected couch potatoes). You almost want to hug this guy. Seriously, the pictures, the sense of humor (the idea of this book alone), and the creativity Stew offers is why I ranked this with a 5 star rating.