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Title: Golf-Flex: 10 Minutes a Day to Better Play by Paul Frediani, Peter Field Peck ISBN: 1-57826-031-0 Publisher: Hatherleigh Pr Pub. Date: January, 2002 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4.38 (26 reviews)
Rating: 5
Summary: Golf-Flex
Comment: This book is an excellent tool for those golfers that want to improve their game and not spend a lot of time on other various forms of strenuous exercise.
I have found that this program helps me in my golf game as well as everyday life. I feel stronger and much more fluid in my game. I also find that I am "warm" at the beginning of my game, not after three or four holes.
I would recommend this book for anybody that wants improve not only their golf game but also their life in general.
Rating: 5
Summary: Golf Flex
Comment: I am not a golfer, but I did enjoy this book. Stretching is so important in any sport that you do. I think golfers forget how important flexibility is to their game. The photos are extremely helpful. The book is written in a way that is very easy to read and understand. I look to giving this book to all my golfing friends and family.
Rating: 1
Summary: Correct aim, poorly executed
Comment: Being a hack golfer I'm open to anything that will help my game. Although I do stretch prior to every game, I was doing only the stretches I was familiar with from years of playing raquetball and suspected I was missing some key stretches for pre- and post golf. In other words, I know I could do a better job.
This book could have been so much better! It's not awful, but the one star is awarded because it pales in comparison to other tomes available.
This is just a book with a marketing angle. To borrow from another local sport: I took the bait, they set the hook. Golf? Stretching? That's me! (This is a good time to give me that dope-slap.)
I either didn't understand the instructions or it's not a 10 minute a day program. The first time I attempted the program it took me 45 minutes to complete...I was definitely stretched out but I was also quite short on time. I can't devote that much time every day to a stretching regimen. It's possible that I was suppose to go through several of the exercises faster than I did. If that was the case, I don't think I'd get the benefit of the stretch.
After purchasing this book, I put more focus on finding a good book on stretching for golf. I found it. Get Bob Anderson's "Stretching". The book is well written, concise, and clear. (Time for another dope slap: It's considered the best on the market.) Plus, there are clearly described stretching programs for almost every atheletic endeavor...from bowling to football to windsurfing.
I wish I hadn't wasted my money on "Golf Flex", but at least it was cheap.
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Title: The Ultimate Guide to Weight Training for Golf by Robert G. Price, Maryanne Haselow-Dulin ISBN: 1932549129 Publisher: Price World Enterprises Pub. Date: June, 2003 List Price(USD): $19.95 |
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Title: Tour Tempo: Golf's Last Secret Finally Revealed by John Novosel, John Garrity ISBN: 0385509278 Publisher: Doubleday Pub. Date: 27 April, 2004 List Price(USD): $25.00 |
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Title: Exercises for Elite Golf Performance by Kelly Blackburn ISBN: 0736002359 Publisher: Human Kinetics (T) Pub. Date: September, 1999 List Price(USD): $17.95 |
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Title: Improve Your Golf With Yoga Techniques by Ashok Wahi, Stefani Pappas, Megan O'Malley ISBN: 0970828411 Publisher: Princeton Design Group, Inc. Pub. Date: 15 June, 2001 List Price(USD): $14.95 |
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Title: Zen Golf: Mastering the Mental Game by Joseph Parent ISBN: 0385504462 Publisher: Doubleday Pub. Date: 14 May, 2002 List Price(USD): $17.95 |
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