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Title: The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women by Andrew Flach, Paul Frediani, Stew Smith, Stewart Smith, Peter Field Peck ISBN: 1-57826-033-7 Publisher: Hatherleigh Pr Pub. Date: 01 April, 1999 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.38 (8 reviews)
Rating: 4
Summary: A good Way for Overall Fitness
Comment: This book gives a simple but effective way to get in shape, using calisthetics, weights, running and boxing to achieve it. It offers three levels of training, all basically the same format but with different intensity levels.
I have used this book several times over the last 2 years and enjoy the workouts. I break up the daily routines into 3 segments-the calisthetic part in the morning, the weights in the afternoon and the ad work in the evening. On running days, a similar pattern-running in the morning, weights at lunch and ab work in the evening. The routines don't take long that way but adds to fat-burning and muscle-building without exhaustion.
There are some negative points: they show exercises that they don't use and suggest exercises that they don't show.
But overall, I recommend this book to everyone who wants to get in shape without joining a gym.
Rating: 3
Summary: Good workout, poor book
Comment: This is one of those books that makes you wonder if anyone attempted to proof or edit it before publication. A couple of the exercises referred to in the workouts cannot be found in the exercise descriptions. Sometimes, the written descriptions of the exercises contradict the accompanying photographs. Don't get me wrong, the routines provide tough and credible workouts. But reading the book requires some interpretation and assumptions.
Rating: 4
Summary: Good All Around Book
Comment: I bought this book 2 years ago and still use the routines. This is a good book for beginner to intermediate trainers who want variety. I would recommend this book to anyone who wants to get in shape quickly and effectively.
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Title: Maximum Fitness : The Complete Guide to Navy SEAL Cross Training by Stewart Smith, M. Laurel Cutlip, James C. Villepigue ISBN: 1578260604 Publisher: Hatherleigh Pr Pub. Date: 15 March, 2001 List Price(USD): $16.95 |
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Title: Boot Camp : The Sergeants Fitness And Nutrition Program by Patrick Avon ISBN: 0684848996 Publisher: Simon & Schuster Pub. Date: 06 January, 1999 List Price(USD): $14.00 |
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Title:Boot Camp Workout - Basic Training ASIN: B00005JCAD Pub. Date: 01 January, 2001 List Price(USD): $14.95 Comparison N/A, buy it from Amazon for $14.95 |
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Title:Boot Camp Workout - Advanced Training ASIN: B00005JCAE Pub. Date: 01 January, 2001 List Price(USD): $14.95 Comparison N/A, buy it from Amazon for $14.95 |
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Title: The Complete Guide to Navy SEAL Fitness, Revised Edition by Stewart Smith ISBN: 1578260981 Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $15.95 |
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