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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1-57826-086-8 Publisher: Hatherleigh Pr Pub. Date: January, 2002 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4.17 (72 reviews)
Rating: 5
Summary: This book gave me a plan!
Comment: I had started strength training before reading the book, but I didn't have a plan and didn't really know anything about sets, reps, or training to failure. I was seeing some results, but not the results others talked about.
I did one week of the break-in routine and then moved to the 14 day workout. I just started week 3 of the 14 day workout today. I'm down 4.4 lbs. and I've lost 5.75 inches. 2 of those inches are from my waist! I'm not following the nutrition as I'm on Weight Watchers and that just works better for me because I can stick to it.
I highly recommend this book to anyone who is wanting to start a weight training workout at home. All you need for the break-in routine and the 14 day workout are free weights and a bench. A gym membership is needed for the more advanced routines.
This book shows detailed information on all the free weight and machine exercises. Great book loaded with great info!
Update: (3/19/04) I've now been following the workout schedule in this book for 8 weeks and I've lost 15 inches, 10 lbs., and 3 dress sizes. I love this book! My husband says he can't remember the last time I looked this good.
2nd Update: (5/11/04) I'm still following the workouts in this book and I'm down 20 lbs and over 22 inches and I'm almost down another size as well.
Rating: 5
Summary: Follow this book's program and you will see results
Comment: I followed this program for 6 weeks and saw a major difference in the way I fit into my clothes. In fact, I dropped at least 2 sizes. The combination of cardio and weight lifting is very effective and the workouts in this book are great. When I had a question, I e-mailed the author and he got back to me within a reasonable amount of time with his answer. I lost 20 lbs total (within 5 months) and have kept it off. I highly recommend this book. Your body will look great, better yet, you will feel great. Thanks to the 2 authors, Hugo and James.
Rating: 5
Summary: WOW!
Comment: Before I bought this book I would spend 1-2 hours a day in the gym and get minimal results. I couldn't believe that I could spend an hour a day and get great results. I have only been doing this workout for 2 weeks and I am already noticing a difference.
I also had several questions in regard to the workout and Hugo responded to my questions almost immediately, I was amazed.
This book is defintely one that shouldn't be passed up.
Jenny
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Title: The Body Sculpting Bible For Abs: Women's Edition by James Villepigue ISBN: 157826135X Publisher: Hatherleigh Pr Pub. Date: January, 2003 List Price(USD): $14.95 |
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Title: The Body Sculpting Bible for Men by James Villepigue, Hugo A. Rivera ISBN: 157826085X Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $17.95 |
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Title: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill Phillips ISBN: 0972018417 Publisher: High Point Media Pub. Date: 24 November, 2003 List Price(USD): $35.00 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Publishing Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Sculpting Her Body Perfect by Brad Schoenfeld ISBN: 0736044698 Publisher: Human Kinetics (T) Pub. Date: October, 2002 List Price(USD): $19.95 |
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