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Title: Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program by Andrew Flach, Rosemarie Alfieri, Stew Smith, James Villepigue, M. Laurel Cutlip, Peter Field Peck, Stewart Smith ISBN: 1-57826-089-2 Publisher: Hatherleigh Pr Pub. Date: December, 2001 Format: Hardcover Volumes: 1 List Price(USD): $23.95 |
Average Customer Rating: 4.86 (7 reviews)
Rating: 5
Summary: A "user friendly" guide to healthy eating
Comment: Based on official guidelines from the Surgeon General and CDC, Combat Fat! by fitness, diet, and exercise authority Andrew Flach is a solidly written, "user friendly" guide to healthy eating, proper exercise, and a medically sound weight loss plan to improve personal overall fitness and health. Body-mindful recipes, stretches, workouts, and more fill the pages of this handy and very highly recommended informational resource.
Rating: 5
Summary: It works
Comment: This is an awesome program. I have been confused by the complexity of other programs. I read the entire book in one day and found the advice straightforward and easy to implement in my everyday life. I am losing weight and getting fitter than I have been in years.
Rating: 4
Summary: pretty good
Comment: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise program has do-able daily choices. My only complaints are the following: First, the page quality is very poor. I felt like I had to be really careful turning the pages or they would tear. Second, some of the exercise photos show very poor form, like knees extending past ankles is lunges. All in all, it's a good book.
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Title: Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! by Andrew Flach, Rosemarie Alfieri, Peter Field Peck ISBN: 1578261384 Publisher: Hatherleigh Pr Pub. Date: 12 September, 2003 List Price(USD): $17.95 |
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Title: The Body Sculpting Bible For Abs: Women's Edition by James Villepigue ISBN: 157826135X Publisher: Hatherleigh Pr Pub. Date: January, 2003 List Price(USD): $14.95 |
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Title: The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command by Stewart Smith, Mike Mejia ISBN: 1578261325 Publisher: Hatherleigh Pr Pub. Date: 27 August, 2003 List Price(USD): $15.95 |
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95 |
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Title: The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body by James Villepigue, Peter Field Peck, Hugo Rivera ISBN: 1578261406 Publisher: Hatherleigh Pr Pub. Date: April, 2004 List Price(USD): $15.95 |
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