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Title: The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command by Stewart Smith, Mike Mejia ISBN: 1-57826-132-5 Publisher: Hatherleigh Pr Pub. Date: 27 August, 2003 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 4
Rating: 5
Summary: From the author of the workout
Comment: Before I get accused of plagarism, I have to state that I DID NOT write the book - I wrote the workout portion and added some helpful hints on mental toughness, swimming and wrote the foreword, but I did not write the meat of the book. Nor did I write the tips on rucking - the US Army did...they know rucking better than any of us.
I gave the book five stars because it is good. Mike Mejia is a great fitness writer who added a creative and effective 12 week program to get ready for the advanced 6 weeks workouts I wrote on Army, Navy and Air Force Special Ops training.
The workouts are tested over 2-3 years of clients who successfully completed all of the above training. The workouts work and the info on SOCOM is a plus...
Rating: 5
Summary: The Real Deal
Comment: Special Ops workout is an authentic military workout system. Stew Smith has been training guys interested in special forces military careers for years and his advice is right on.
As to the previous review (which is completely unfounded): I have the other books in the series and the workout programs presented are new and unique for the branches of special forces training.
The functional strength training program included with the book rivals those of Pavel's kettlebells for challenge and variety.
For the price, you are getting a powerful resource that you can use as your training bible for months. Worth every penny!
Rating: 1
Summary: Dont waste your money!
Comment: This book is a collection of "work outs" from other books in the series. There is little new information that you can not get from previous books. Of interest is a section in the book called "Stew Smith's Ruck Marching Tips"...This same information has been found for years in the US Army Special Forces "pre-selection" physical training guide word for word! Plagarism? Get a free Special Forces (pre selection) physical training guide from your recruiter and save money for something more useful
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Title: The Official United States Air Force Elite Workout by Andrew Flach, Peter Field Peck ISBN: 1578260299 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $14.95 |
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Title: The Complete Guide to Navy SEAL Fitness, Revised Edition by Stewart Smith ISBN: 1578260981 Publisher: Hatherleigh Pr Pub. Date: February, 2002 List Price(USD): $15.95 |
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Title: Navy SEAL Breakthrough to Master Level Fitness by Mark De Lisle ISBN: 0972456325 Publisher: Bronze Bow Publishing Pub. Date: 01 November, 2002 List Price(USD): $19.99 |
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Title: Maximum Fitness : The Complete Guide to Navy SEAL Cross Training by Stewart Smith, M. Laurel Cutlip, James C. Villepigue ISBN: 1578260604 Publisher: Hatherleigh Pr Pub. Date: 15 March, 2001 List Price(USD): $16.95 |
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Title: 12 Weeks to Better than Ever by Mark De Lisle ISBN: 0972456333 Publisher: Bronze Bow Publishing Pub. Date: 01 November, 2002 List Price(USD): $9.99 |
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