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Title: Fitness Over Fifty: An Exercise Guide from the National Institute on Aging by National Institute on Aging, National Institute on Aging ISBN: 1-57826-136-8 Publisher: W. W. Norton & Company Pub. Date: April, 2003 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Oh my aching bones!
Comment: Ok, I'm not getting any younger. I admit it but I have been following the plan in this book for three weeks now and definitely see improvement in the way I look but mostly in the way I feel. The folks at the National Institute on Aging are to be congratulated.
Rating: 5
Summary: A very highly recommended health and exercise guide
Comment: The National Institute on Aging is part of the National Institutes of Health and has the mission of improving the health of older people. Their latest manual, Fitness Over Fifty: Strength, Flexibility, Vitality, Balance, presents twenty-five, easy-to-practice exercises for improve a mature man or woman's basic health, physical fitness, and emotional sense of well-being. Exercise safety tips; motivational assistance, tips on nutrition and healthy eating, as well as records for daily, weekly, and monthly exercise and nutrition records are clearly presented for older readers. Black-and-white photographs enhance the meticulous instructions for activities which are designed especially with the brittle bone and other concerns older men and women must be concerned about fill the pages of this useful, accessible, and very highly recommended health and exercise guide.
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Title: Strength Training Past 50 (Ageless Athlete Series) by Wayne L., Ph.D. Westcott, Thomas R. Baechle ISBN: 0880117168 Publisher: Human Kinetics Publishers Pub. Date: 01 October, 1997 List Price(USD): $17.95 |
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Title: Ageless: Take Control of Your Age and Stay Youthful for Life by Edward L. Schneider, Elizabeth Miles ISBN: 1579546218 Publisher: Rodale Books Pub. Date: 19 April, 2003 List Price(USD): $24.95 |
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Title: T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by Philip Bonifonte ISBN: 1564146979 Publisher: New Page Books Pub. Date: 01 January, 2004 List Price(USD): $16.99 |
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Title: Running Past 50 (Ageless Athlete) by Richard Benyo ISBN: 0880117052 Publisher: Human Kinetics Publishers Pub. Date: 01 March, 1998 List Price(USD): $17.95 |
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Title: Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs by Wayne L. Westcott, Thomas R. Baechle ISBN: 0873229525 Publisher: Human Kinetics Publishers Pub. Date: 15 January, 1999 List Price(USD): $29.00 |
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