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Title: Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! by Andrew Flach, Rosemarie Alfieri, Peter Field Peck ISBN: 1-57826-138-4 Publisher: Hatherleigh Pr Pub. Date: 12 September, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: A day-by-day nutrition and workout plan
Comment: RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.

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