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Title: The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body by James Villepigue, Peter Field Peck, Hugo Rivera ISBN: 1-57826-140-6 Publisher: Hatherleigh Pr Pub. Date: April, 2004 Format: Paperback Volumes: 1 List Price(USD): $15.95 |
Average Customer Rating: 3.33 (3 reviews)
Rating: 5
Summary: Great Total Body Makeover
Comment: While many of us don't have time to go to the gym, it's great that this workout plan is available!
You can do the exercises at home using light weights and a step. These are inexpensive and you can get them at a local sporting goods store.
The workouts are easy to follow and hit every body part. Nothing is left out. They are challenging but can done by a beginner.
I look ahead to my new body and look this summer...
Rating: 2
Summary: Good for beginners... disappointing for experienced
Comment: Gives basic overview of light exercises that probably won't get you the beach body you want. There are better, more realistic books out there (ie: Body-for-LIFE, Sculpting Her Body Perfect). If you're the type who reads Shape magazine, you may like it. If you're a Muscle & Fitness Hers or FitnessRX reader, you will think it's lame.
Rating: 3
Summary: Good information for beginners
Comment: Body Sculpting Bible, Swimsuit Edition has good information on nutrition, exercises and workout plans and I would highly recommend it for beginners. However, if you are already in an exercise program and are looking for something different, Villepigue's workouts in this book are way too easy and I would recommend Villepigue's Body Sculpting Bible for Women, which incorporates weights and varied and challenging workouts. For someone not accustomed to working out though, this book would be a great beginning.
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Title: The Body Sculpting Bible For Abs: Women's Edition by James Villepigue ISBN: 157826135X Publisher: Hatherleigh Pr Pub. Date: January, 2003 List Price(USD): $14.95 |
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Title: The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera ISBN: 1578260868 Publisher: Hatherleigh Pr Pub. Date: January, 2002 List Price(USD): $17.95 |
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Title: Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! by Bill Phillips ISBN: 0972018417 Publisher: High Point Media Pub. Date: 24 November, 2003 List Price(USD): $35.00 |
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Title: Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day by Brad Schoenfeld, Carole Semple-Marzetta ISBN: 0735202303 Publisher: Prentice Hall Press Pub. Date: 02 January, 2001 List Price(USD): $19.00 |
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Title: The Bottom Line: Your Fastest Way to a Sexy Butt by Robert Kennedy, Dwayne, II Hines ISBN: 1552100227 Publisher: Musclemag International Pub. Date: 01 December, 2000 List Price(USD): $12.95 |
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