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Title: The Principles of Running: Practical Lessons from My First 100,000 Miles by Amby Burfoot ISBN: 1-57954-741-9 Publisher: Rodale Books Pub. Date: 05 April, 2003 Format: Paperback Volumes: 1 List Price(USD): $8.95

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Average Customer Rating: 4.5 (6 reviews)

Rating: 5
Summary: GREAT Book for all runners
Comment: I ran all through grade school and high school and am picking up the sport again after some years off. I found this book to be a great re-introduction after some time off. I think Amby describes it best as that book that has lots of answers to the questions you've been asking yourself for months (or years), and instead of buying many books to find the answeres, they are all in one small, relatively inexpensive book.

If you run, buy it, you'll like it, if you are thinking about running, buy it, it'll help you along the path towards your running goals.

Rating: 3
Summary: if this is your first running book then it is 5 stars
Comment: execellent book for the beginners. the principles are short, comprehensive, precise and right to the point. but for the intermediate and advance runners, this book has nothing new to offer other than repeat and remind of what you have already learnt.

Rating: 5
Summary: Pure Inspiration
Comment: This book is great for runners of all age and experience. I have never been much of a fitness nut, but Mr. Burfoot's book inspired and helped me to begin a personal running program. I have already recommended this book to many people and will continue to do so.

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