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Title: Runner's World Guide to Running and Pregnancy by Chris Lundgren ISBN: 1-57954-747-8 Publisher: Rodale Books Pub. Date: 20 September, 2003 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4 (1 review)
Rating: 4
Summary: A good reference
Comment: I found this book to be easy to read and full of advice based on the latest studies. I enjoyed the book because it is the most comprehensive reference on current information about running and pregnancy I have found.
The book is written by a woman who has run with two pregnancies, and is full of stories from other women who have run with their pregnancies. It talks about their experiences, motivations, and suggestions/cautions. The book also provides material about how running and conception interact, diet, strengthening exercises, stretching, and the truth about aerobic exertion during pregnancy.
As a runner, I think the book is an excellent addition to my pregnancy book collection, and recommend it to all similar runners who are thinking about or have become pregnant.
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Title: Exercising Through Your Pregnancy by James F. Clapp III ISBN: 1886039593 Publisher: Addicus Books Pub. Date: 15 March, 2002 List Price(USD): $17.95 |
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Title: Pregnancy Fitness by Fitness Magazine, Ginny Graves ISBN: 0609801597 Publisher: Three Rivers Press (CA) Pub. Date: 01 September, 1999 List Price(USD): $16.95 |
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Title: What to Expect When You're Expecting, Third Edition by Heidi E. Murkoff, Heidi Murkoff, Sandee E. Hathaway ISBN: 0761121323 Publisher: Workman Publishing Pub. Date: 01 April, 2002 List Price(USD): $13.95 |
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Title: Fit & Pregnant: The Pregnant Woman's Guide to Exercise by Joan Marie Butler ISBN: 0937921556 Publisher: Acorn Publishing Pub. Date: 01 September, 1995 List Price(USD): $16.00 |
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Title: Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers by Sue Fleming ISBN: 0812969456 Publisher: Villard Books Pub. Date: 23 December, 2003 List Price(USD): $15.95 |
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