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Title: Lean For Life: Phase One - Weight Loss by Cynthia Stamper Graff, Jerry Holderman ISBN: 1-58000-088-6 Publisher: Griffin Pub Pub. Date: 01 January, 2002 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.44 (9 reviews)
Rating: 5
Summary: This book changed my life
Comment: I have been on many diets only to gain back all my weight. With Lean for Life it not only a weight loss plan but a plan to keep the weight off. This book is so true of feelings once you get to reading and following along with the program you will understand. Thank you,Lean for Life.
Rating: 5
Summary: Lean for Life
Comment: This is in response to all of those who say that most people gain weight back on this diet plan. The truth is, people gain weight back on any type of diet, IF they return to their old eating habits or give into their cravings once they lose the weight. This diet does work, but it's something you have to stick to FOR THE REST OF YOUR LIFE, just like any other weightloss plan.
The Lean for Life plan is a low carb diet, but it is different than Atkins in that it stresses low-fat types of high protein foods ~ and it allows for fruits, vegetables, and grains. It emphasis psychological efforts in dieting along with the usual eating and exercising information. It's easy to follow, and the weight loss is pretty rapid (which is very motivating). However, if you only follow the weight loss phase, and not the maintenance phase, the weight will come back on.
This diet may not be for everyone, but as with any weight loss plan, you have to find what works for you, and make it a lifetime habit.
Rating: 5
Summary: I finally found a diet that works
Comment: I am a lifetime member of weight watchers, I have done the grapefruit diet, cabbage soup diet, atkins diet, and any other diet that came my way. The Lindora program was the most effective and I lost the 14 pounds I wanted to lose in 6 weeks. I was amazed and thrilled. I also realize that if I go back to my old eating habits the 14 pounds will find their way back. So as long as I follow the Lean for Life maintenance program I will continue to maintain my 117 pounds and continue to be proud of my figure even at my age of 51. I strongly recommend this program to anyone who is serious about wanting to shed unwanted pounds.
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Title: Lean For Life: Phase Two - Lifetime Solutions by Cynthia Stamper Graff, John P. Foreyt, Jerry Holderman ISBN: 1580000894 Publisher: Griffin Pub Pub. Date: 01 December, 2001 List Price(USD): $19.95 |
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Title: Lean for Life: The Clinically-Proven Step-By-Step Plan for Losing Weight Rapidly and Safely...and Controlling It for Life! by Cynthia Stamper Graff, Jerry Holderman, Cynthia Stamper Graff, Peter D. Vash ISBN: 1882180631 Publisher: Griffin Pub Pub. Date: March, 1997 List Price(USD): $18.95 |
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Title: The Secret to Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet by Laura Richard ISBN: 1575668955 Publisher: Kensington Mass Market Pub. Date: January, 2002 List Price(USD): $6.99 |
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Title: Staying Lean For Life by Cynthia Stamper Graff ISBN: 1580000509 Publisher: Griffin Pub Pub. Date: 01 April, 1999 List Price(USD): $19.95 |
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Title: The 90-Day Fitness Walking Program by Mark Fenton, Seth Bauer, Walking Magazine ISBN: 0399518983 Publisher: Perigee Pub. Date: April, 1995 List Price(USD): $14.95 |
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